/ Baked carp in the oven in foil.

Baked carp in the oven in foil.

It is unlikely that someone will disagree with the fact that the fish -one of the most useful food products. However, with improper cooking, the useful properties of fish are reduced to zero, especially if the fish is fried in large amounts of fat. Dietitians are of the opinion that fish should be cooked exclusively for a couple. But in this case, you will have to sacrifice the taste of the product in favor of a healthy diet. Nevertheless, there is an alternative way of cooking fish, so that it is delicious and useful. This is baking fish in the oven.

Baked carp in the oven in foil - very tasty, original and externallyAn attractive dish that is cooked with benefit to the body. Due to the fact that carp does not require fat for cooking, this product does not lose its taste qualities and at the same time benefits our body, preserving all the useful components. Fish can simply bake in the oven, and you can stuff. Stuffed and baked carp is a very popular dish, loved by many more than a dozen years.

Carp baked in the oven. Recipe

For this dish you will need:

  • carp (1.5 kg);
  • 50 g of horseradish;
  • mayonnaise (2 tablespoons);
  • onion (2-3 pcs.);
  • clove of garlic;
  • one large carrot;
  • Tomatoes (2 pcs.);
  • foil for baking.

Carp cooking in the oven

Fresh fish thoroughly wash in cold water, remove the insides and scales, tail and head. Once again, wash the fish and put on a dish.

Prepare the sauce. Clean the fresh horseradish and rub it on a fine grater. We add finely chopped garlic, mayonnaise, pepper, salt. With a mixture of carefully rub the fish and leave in this form in the refrigerator for half an hour.

Cooking stuffing. Peel the onions and carrots. Finely chop the onions, carrots rub on the grater. Tomatoes are cut into cubes. Vegetables spread on the pan and a little passer (5-7 minutes).

After the fish is well-fed,stuff her inner part, and, once again having smeared the surface of the fish with sauce, lay it on the foil. Cover the top of the carp with a second layer of foil and pinch the edges well. Put the fish on a baking tray, use a toothpick to make several holes in the foil and put the carp into the oven.

Baked carp in the oven in foil is being preparedapproximately 50 minutes, until the liquid evaporates. Before you spread on the dish, the baked fish should be slightly cooled, so that it does not lose its shape. Decorate the baked carp with slices of lemon, gherkins or olives. For a side dish to cook boiled rice or baked potatoes, all this will nicely complement your dinner.

Baked carp in an oven in foil with vegetables and rice

The following products will be required for the dish:

  • carp (2 kg);
  • a glass of rice;
  • 50 ml of soy sauce;
  • 2 onions;
  • small zucchini;
  • 3 tomatoes;
  • garlic;
  • 2 Bulgarian peppers;
  • parsley or dill;
  • spices, salt.

Cleaned and washed carp cut into mediumby the size of the steaks (5 pieces). Peel the onions and cut them into rings. Steaks sliced ​​on both sides with soy sauce and shift onion rings. Fish in a sauce with onion for one hour, leave to marinate. At this time, boil rice in salted water. It is very important not to digest it, it is better to let the rice be undercooked.

Carefully wash and dice vegetables(tomatoes, zucchini, bell peppers, herbs and garlic). Sliced ​​vegetables put in a frying pan, pour a small amount of water, add seasoning, salt and stew for 7 minutes with the lid closed.

At the bottom of the form lay rice, on top of it - steaks of carp and stewed vegetables. Vegetables should cover the fish so that carp meat is soaked with vegetable juices when baked. Cover the form with foil.

The dish is baked in the oven for 40-50 minutes.

Delicious, nutritious, aromatic baked carp in the oven in the foil is ready! Bon Appetit!

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