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What pressure is normal

Arterial pressure is one of the most importantindicators that characterize the state of the body, and on its importance largely depends on the person's well-being. As we know, blood pressure consists of two values ​​that are written across the dash. Greater significance is the so-called "cardiac" or systolic pressure, it shows how much blood is pushed out by the heart into the blood vessels, that is, the blood pressure in the vessels directly at the time of cardiac contraction, or systole. The lower, or "kidney", it's also diastolic, can really talk about the state of the kidneys - it's blood pressure in the vessels at the time of diastole, or in a break between contractions and directly depends on kidney activity. And what pressure is normal?

Common standards of blood pressure - from100/60 to 140/90, but this is a very conventional boundary. In fact, the exact answer to the question of what pressure is normal is not and can not be: this indicator is very individual and depends on many factors. The fact that the normal pressure for one person depends, for example, on his age - if at a youthful age the pressure 100/60 can still be considered the norm, then in an elderly person it will cause the greatest discomfort, and 140/90 - on the contrary, in a certain age is normal working pressure, and in youth will be considered elevated. As a rule, with age, the pressure slightly increases, by about five points in 10 years.

In this regard, there is a term such asworking pressure is an indicator of blood pressure in which a person feels the best way and is able to conduct daily activities without experiencing the slightest discomfort. This indicator can go beyond the generally accepted norm: for example, cases when the working pressure of a person is 90/60 are frequent, and in hypertensive patients this value can be at the level of 160/90 and even higher, and if it seems normal from the point of view of science pressure feel weakness and headache. Therefore, what blood pressure is considered normal - not the most important indicator, it is important how a person feels at the same time.

Also, do not assume the absolute valueblood pressure, obtained when measuring in a medical institution - usually this figure is significantly higher than usual. This is due to the unusual situation and the fact that a visit to a medical facility for many people is a stressful situation. In general, the emotional state is a very significant factor affecting blood pressure. This is especially true for people prone to increased pressure - any change in mood can provoke its increase, whether positive or negative emotions. People with low blood pressure are less prone to fluctuation due to mood, but the change in weather affects them significantly. The weather and especially the atmospheric pressure is very pronounced, affecting the condition of people prone to both low and high pressures, especially its sharp jumps.

Also, what pressure is considered normal forperson, depends on its weight. With the increase in body weight due to the accumulation of fat deposits, its pressure increases by about 5 points for every extra 10 kilograms, and with weight reduction, on the contrary, it usually decreases, so it is very important to monitor your weight for the prevention of hypertension. In addition to increasing blood pressure, excess weight brings a lot of health problems, not to mention the emotional experiences that also affect the pressure not in the best way.

Thus, the answer to the question of what kind of pressureit is considered normal to be the following: when a person feels well. Nevertheless, every effort should be made to ensure that it is as close to normal as possible - reducing body weight, adjusting the diet and the amount of fluid consumed, and moderate exercise to strengthen the cardiovascular system will help in this the best way.

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