What should be the normal heartbeat and pressure
What is the normal pressure and pulse in a person? First of all, these are two indicators of his physical health. Pulse is the number of heart beats per minute, and blood pressure is the force with which blood pressures the vessel walls. Normal blood pressure is estimated to be about 120/80, and a normal heart rate at rest, in an adult - from 60 to 100 cuts per minute.
To assess the maximum possible heart rate,various formulas are proposed, but the general rule is as follows: 220 minus your age. So, for a 20-year-old, the maximum pulse is 200 beats per minute, and for a 70-year-old - 150 beats per minute. This is important, because when you are training, you need to check your pulse and keep it between 50 to 85 percent of the maximum. This is your normal heartbeat.
The results of the studies showed that the speedrestoration of the heart is a predictor of mortality. To determine it, you need to perform complex exercises for 10 minutes. Measure and record the heart beat. Then stop, wait at least a minute, measure and record the heart rate again. If the pulse does not go down by 30 beats per minute - you are in bad shape. If it drops by 50 or more beats per minute, then you are in great shape. In principle, a normal heartbeat should quickly recover after exercise.
There are some diseases associated with heart rhythm:
- Bradycardia - heart rate less than 60 beats per minute. Athletes often have a normal heartbeat below 60 strokes, and they have a healthy heart. If there are no other symptoms, such as fatigue, dizziness, fainting, shortness of breath or weakness, low heart rate is usually not a cause for concern. If the heartbeat is less than 50 or there are other symptoms, consult a doctor.
- Tachycardia is most often determined at heart ratemore than 100 beats per minute. However, babies and small children have a high heart rate, but this will not be a disease, but is related to the characteristics of the child's body. As for adults, there are many reasons for tachycardia, which are often associated with physical or psychological stress. However, if the resting heart rate is more than 100, consult a doctor.
- Cardiac arrhythmia - too fast, tooslow, regular or irregular heartbeat. In some people, the heart misses a blow or sometimes makes a very strong one. If you feel this, consult a doctor.
Note! Studies show that high heart rate increases the risk of heart attack and heart disease. In addition, high heart rate, which lasts for a long time, can lead to cardiomyopathy, a thickening of the heart muscle, which in turn can lead to insufficient blood transfer to the brain and the rest of the body.
Therefore, for any abnormalities that continue for a long time or cause discomfort, consult a doctor and take a survey!