My head hurts every day: can I help?
Constant aching or severe pain disturbsnormal life, it's hard for a person to get distracted from this problem and focus on something else. And imagine if your head hurts every day? It is impossible to get used to these sensations, and to live on tablets that can remove them or weaken them for a while is not the best option.
- you will have to sit and sleep only in the right positions, even if you work at a computer, do a periodical warm-up;
- watch your eyesight, do not strain your eyes, do not read in poor light;
- Try to breathe properly and deeply;
- keep your body in shape, go in for sports;
- stay as far away as possible from substances that cause allergies;
- Avoid stress as much as possible.
Causes of a persistent headache may lie ininflammation of the trigeminal nerve. In this case, you can not accurately describe the location of its localization: it can occur in any part of the head, is greatly enhanced by movement, sneezing or coughing. Unpleasant sensations can be accompanied by involuntary contractions of the muscles of the face.
So, in the first case, patients complain aboutsqueezing sensations in the head, as a rule, they are localized in its upper part. Among the causes of tensile pain, stress and various trauma are most often called.
If the problem was caused by inflammationparanasal sinuses, it is sinus pain. Pressing sensations center around the eyebrows, nose bridge, they intensify with inclinations. In this case, it is not surprising that the head hurts every day. Nothing will change until the inflammation of the sinuses is removed.
And if you are suddenly overtaken by throbbing pain ineye area or anterior part of the head, then you suffer from irritation of various bundles of cranial nerves. Usually it does not last more than an hour, but even in this short time it brings tremendous discomfort, some even water and blush their eyes. Fortunately, these patients do not complain that the head hurts every day, usually the sensations appear suddenly and just disappear.