Green peas canned: what do you know about it?

Green peas are useful not only as adecorations of salad olivier. This product itself is of value and should be included periodically in the diet. Green peas canned is very important for people who choose to give up animal food. Of course, it is best to eat fresh green peas.

Peas have a long history. He always helped people cope with hunger. The process of growing peas is very easy, so it was planted always, under any conditions, knowing that it will still grow. For many years the peas have been included in many dishes and have been consumed not only by peasants, but also by rich people.

Green peas canned began to be producedonly in the Soviet era. Very quickly, its production was brought to 200 million cans annually, and this product has the greatest demand. First of all, this is due to the fact that the polka dots became available and its long-term storage became possible. Now you do not need to go to the field to pick peas. In addition, green peas canned, despite its name, does not have any preservatives at all.

Currently green peascanned was widely used in cooking. It is often used as a part of dietary dishes, it is perfectly combined with potatoes and vegetables, meat and fish, eggs and cheese, with various cereals and pasta.

The product is produced by the mostmodern technologies. This allows a long time to keep contained in it various useful substances, as well as almost all vitamins. Peas contain vitamins A, C, H and group B, carotene, many useful minerals (approximately 26), a large amount of potassium, iron, phosphorus, calcium, sulfur, magnesium and chlorine. Its major components are proteins and carbohydrates, a large content of fats, sugar, starch and dietary fiber. Green peas are canned, the calorie content of which is approximately 300 kilocalories per 100 grams of product, very well quenches the hunger. However, there are types of peas used for various diets aimed at losing weight. Their average caloric content is about 60-70 kcal per 100 g of product.

In ancient folk medicine, peas are oftenIt was used as a remedy against beriberi, in the treatment of kidneys and liver. This is helped by the vegetable proteins and alkaline salts contained in it. Canned peas, whose benefits are unquestionable, has an antisclerotic effect, is involved in the removal of radionuclides from the human body. The puree prepared from it has a diuretic effect, it is recommended for use with the appearance of stones in the kidneys or edema. Among other things, it does not accumulate nitrates. Fresh, and some varieties of canned peas with regular use reduce the likelihood of heart attack, the emergence of hypertension and oncology, slows the aging of the skin.

Green peas canned very wellhelps with hangover syndrome, relieves fatigue and improves sleep. The substance contained in it, inositol, helps prevent the obesity of the liver in humans. This is due to the fact that inositol significantly accelerates the metabolism, prevents fat from accumulating in the liver tissues, inhibits the development of fatty steatosis. The only condition is sufficient intake of inositol into the body together with food.

Are green peas harmful? Certain harm can be if it is spoiled or eaten in a very large amount, as well as gastrointestinal diseases. In any case, the consumption of peas in small quantities in combination with other products can not cause any serious consequences.