Vegetable soup for weight loss: all about diet aspects

If you ask any girl about what she would likeshe lose weight at least a kilogram or not, 90% of the answers will certainly be affirmative. Such is human nature: the eternal striving for perfection. It is because of the desire to lose weight, many sit on diets, sometimes very strict. However, do not forget one simple truth: in order to lose weight, you need to eat. This is not surprising, since it is, of course, not about fried potatoes and pork cutlets.

But vegetable soup for weight loss - this is just what,what do you need. Recently, more and more people are beginning to adhere to a diet based on this dish. In its preparation and use, there are many nuances, which will be discussed below.

Vegetable soup for weight loss: what products to use?

Here you can rely entirely on your imagination. The only vegetable, which should be forgotten during cooking, is potatoes. Despite the fact that there are not so many calories in it, it contains a large amount of starch, which does not contribute to weight loss in any way.

In addition, in the early days of the diet is not necessaryuse beans. In the rest - complete freedom of choice. Of course, do not forget that it is not necessary to fry vegetables. In extreme cases, use corn oil in small quantities. In addition, you need to forget about salt, pepper and other condiments. They kindle appetite, and also keep water in the body.

Vegetable soup for weight loss. System of use

As a rule, most diets are designed for 2of the week. Proceeding from this, it is necessary to say that in the first three or four days there should be an exceptional vegetable soup for weight loss. The initial period will be the most difficult, however not very long. Breakfast, lunch, dinner, as well as lunch and snack - exclusively soup without seasonings and nothing more than clean water: you need to try to drink it at least 1 liter a day.

Further in the diet it will be possible to introduce proteins: low-fat cottage cheese, chicken, veal. Meat should be eaten at lunch in a boiled form. After another three days instead of the soup should start cooking breakfast porridge on the water. Best of all - oatmeal and buckwheat. In addition, in the morning you can eat any fruit.

Near the end of the diet, the soup will need to be consumed 1-2 times, in the afternoon.

Many continue to adhere to such a system(but adding more fresh vegetables and fruits to the diet) and after the end of the diet, because the body in this case gets all the necessary trace elements, and the figure remains slim and beautiful.

Dietary soups for weight loss. Recipes

In many ways, cooking methods are very similar. Especially popular today is the Bonn soup. The main ingredient in this case is celery cherry. 2-3 servings you need about 5-6 pieces. It should be cut, and along with it in boiling water add onions, tomatoes, carrots, cabbage, and also a small amount of celery root. The proportions depend on your personal taste. The dish is cooked for about 7 minutes. After that, it can be eaten in a traditional way, or you can use a blender to make a vegetable soup-puree for weight loss.

And here's another option. In the beginning to boil water we throw cauliflower, broccoli, asparagus beans, carrots, onions and tomatoes. We boil for 7 minutes, then let's stand for a while. Delicious and hearty soup is ready.

Lose weight with pleasure!