Diet "Egg" for weight loss for a week
Modernity offers hundreds, no, thousandsways to lose weight! Then you and "magic" tablets, and hypnosis, and diet. The diet is vegetable and fruit, the diet is protein and non-carbohydrate, kefir and buckwheat ... There is among this variety and the diet "Egg". For weight loss, as claimed by its authors, you can and should eat eggs!
Many will surely cause surprise - eggsare considered a "storehouse" of cholesterol. In fact, the substance responsible for the appearance of plaques is contained only in the yolk and harms you only with the unrestricted use of eggs.
If you liked the diet "Egg", forlosing weight, of course, you do not need to eat eggs alone. The diet is not very diverse, but it still provides a choice. The egg diet is calculated for a week, meals are scheduled for every day, you can vary it, but from the norm, still do not deviate.
Eggs used boiled, preferably "soft", but if you are afraid of salmonella, cook them hard-boiled.
The first day: for breakfast two eggs, any citrus (orange, mandarin, grapefruit), green tea. For dinner, an orange, a boiled egg, 150 grams of boiled chicken. For dinner, 200 grams of boiled chicken, a glass of kefir.
Day two: breakfast - two eggs, a glass of freshly squeezed juice. For lunch, 150 grams of stewed chicken or beef, a glass of water without gas. For dinner, grapefruit, two cooked eggs, a glass of skim milk.
Day Three: for breakfast, boiled egg, a glass of water with lemon juice. For lunch, 200 grams of boiled chicken or turkey meat, orange or two mandarins. For dinner, two eggs, hard-boiled, a glass of water without gas.
Day four: for breakfast omelet of three eggs. For lunch, vegetable salad, boiled meat. For dinner, boiled egg, two grapefruits, green tea.
Day five: for breakfast two boiled eggs, boiled carrots with a spoonful of low-fat sour cream. For lunch, a glass of freshly squeezed juice, two raw carrots. For dinner, boiled egg, boiled fish with lemon juice.
Day six: for breakfast 150 grams of cottage cheese, a glass of grapefruit juice. For dinner, two hard-boiled eggs, two grapefruits. For dinner, a glass of water without gas.
Day seven: for breakfast, two hard-boiled eggs, half a grapefruit. For lunch, 200 grams of boiled chicken, orange. For dinner, a glass of yogurt.
This is how the diet "Egg" for weight loss looks like,for a week. It is worth noting that with this diet, it is quite possible to feel hungry. If you want to eat well, very much, you can afford a glass of yogurt in the evening. If you are not used to eating three times a day, try using citrus fruits separately, as a snack.
Diet "Egg" for weight loss can and is good, butdo not forget about health. Do not sit on it if you have gastrointestinal problems or liver problems. In general, before any diet should consult with a doctor, in order to avoid health problems.
But for those who simply need fastlose weight by several kilograms, the egg diet is perfect. With the photo of your postroynevshey figure in the bargain effect will be stunning! The creators of this diet claim that you will lose in a week from 3 to 7 kilograms, depending on how strictly you will adhere to the prescribed diet. Go out of the diet is gradually, gradually adding products that you usually use.