We use vegetable soup for weight loss. Recipe

A lot of people, periodically getting on the scales,remain unhappy with their testimony. Here they can come to the rescue vegetable soup for weight loss. The recipe for this soup, as a rule, is simple. A set of products is available in the conditions of our climate at any time of the year. Also does not beat on a pocket. A set of vitamins and trace elements in them makes it easy and easy to get rid of extra pounds and make any person more perfect and attractive.

Achieving this goal can guarantee a vegetablesoup for weight loss, its recipe contains a set of green vegetables, such as parsley, celery, onions, which not only contribute to the breakdown of fats in the body, but also have a unique property - the energy costs of digesting them are much more than the body receives. A vegetable broth promotes the purification of the liver and the removal of toxic substances and toxins from the body.

There are many different options on whichyou can cook vegetable soup for weight loss. The recipe for one can not be very different from the other. Their main principle is that they do not contain fat at all and contribute to the maximum saturation of the human body with useful substances and vitamins. Therefore, the amount of soup eaten is not limited. It can be eaten at any time and in any quantity. The more soup eaten, the more fatty deposits in the body burn.

For a specific application, let's look at the recipes of several such vegetable soups.

Recipe 1. Onion soup

Undoubtedly, by popularity of all vegetable soupsit comes first. It includes: 6 medium sized bulbs, medium cabbage heads, a few tomatoes, 2 bell peppers, celery, vegetable broth, pepper, salt, spices to taste, water.

Vegetables cut, piled in a saucepan, bring to a boil, cook on low heat until ready, focusing on cabbage. To taste salt, pepper, add spices. The soup is ready.

Recipe 2. Cabbage soup for weight loss

It includes:

Onion, cabbage (possibly white + colored) for 500 g;

celery, carrots, green onions, parsley, tomato juice 250 g;

1 head of garlic; tarragon, basil, pepper, salt - to taste, water.

All vegetables are cleaned, cut, filled with water and cooked until cooked. Further they are wiped, tomato juice and spices are added to them and cooked for another 8-10 minutes. The soup is ready.

Recipe 3. Pea soup for weight loss

1 cup of peas; onion, carrots - 100 g; root of celery, any greens - 50 g; gt; roasting oil - 40 g; Salt, pepper and any spices - to taste; water.

Peas, filled with cold water from the evening, you needcook until done. Carrots and celery root, grated on a large grater, and onions are fried in vegetable oil. The roast should be added to the finished peas. A couple of minutes before the end is added finely chopped greens. The soup is ready.

It is allowed in the last recipe of vegetable soup instead of peas to put green bean or grain beans. In both cases, this will be a worthy alternative to traditional meat dishes for dinner.

Choosing as one of the options vegetable soupfor weight loss, the recipe of which you liked the most, remember that eating soup is only one of the moments of a vegetable diet. In addition to the soup should be used a number of products that provide the intake of vitamin-mineral components necessary for its normal functioning.

First day: fruits any, except grapes and bananas;

The second day: greens, vegetables, for dinner a pair of baked or boiled potatoes with vegetable oil is allowed;

The third day: vegetables, excluding potatoes;

Fourth day: 2-3 bananas and low-fat yogurt or milk;

Fifth day: fillets of poultry or fish, tomatoes;

Sixth day: chicken chop or boiled breast with green salad;

Seventh day: natural rice and vegetables.

During the vegetable diet should drink at least twoliters of liquid. Tea or coffee is allowed, but strictly without sugar. But there is a strict restriction on alcohol, carbonated drinks, sweets, fried foods and flour products.

I want to wish good luck to everyone who has chosen a vegetable diet. And health to all!