How to reduce your waist: Exercise and massage

How to reduce the waist - the question, perhaps, at least once inlife and torture every woman, regardless of age. Yes, of course, in a youth that has not yet given birth to a girl it is easy to maintain her grace and attractiveness. But over time the body loses its former elasticity, and after the birth of the child there is a generic sack. But, if you want, you can find a way out of any situation, the main thing is not to give up on yourself and your body.

The stomach is the most problematic zone in the bodyman, and not only women. But about the waist, of course, only the representatives of the beautiful half of humanity are concerned. If the problem is already there, then how to reduce the waist of anything in this uncomprehending newcomer? First of all, you need to believe in your own strength and have patience. The waist can be found even where it did not exist at all from birth. But it is necessary to believe in this and strive day and night.

There are wonderful exercises to reducewaist. The physical load in this case is simply necessary. First of all, the swing of the press will help one hundred percent. It is this classic method that will bring the greatest and desired results. Download the press today is not necessarily the old fashioned way. It is worth to go to the gym and there will certainly be a simulator designed to develop the muscles of the press. Although, the result in both cases will be the same, but the second way is more sparing for the back muscles.

If there is no desire to exhaust yourself on the simulator -welcome to the fitness center! The coach will help you to choose the most suitable program for the abdominal area, and there is really a great many exercises for this. For example, effective exercises for the waist - all kinds of slopes: forward, backward, left, right. But these are the most elementary of them.

How to reduce the waist after delivery is a separate topic. Firstly, immediately after the birth of a child, it is necessary to wear a postnatal bandage. He will not only pull his stomach, but also contribute to a faster recovery of the body after such a difficult test. Immediately after childbirth is not recommended heavy physical exertion, only the doctor will tell you when you can already strain the muscles. And as soon as he resolves, you need to quietly "go into a rut."

The figure should be bounced back to normal, butwho will tell - how? Reduce the waist can be with a conventional hoop. Today in sports stores are selling their various analogs and types, for example, hula-hoop is a hoop, additionally massaging the body with the help of special protrusions. However, the effectiveness of the hoop is unlikely to change from the price of it. You can buy the most simple hoop and fill it with water or sand for a greater load. Such a sports projectile will have a significant weight, and, as a result, will be more effective in dealing with problem areas.

Those who are just preparing to twist the hoop, want toto warn that after a heavy metal projectile on the hips will remain painful bruises. Sometimes further use of it in general becomes impossible due to severe pain. Then it's worth waiting until the places stop ache and tighten the waist, for example, the belt for weight loss, and then resume the exercises.

Without fatigue and tension in the muscles in generalIt is impossible to follow the figure. It is worth several times to press the press - and here it is - the pain and discomfort of the abdominal muscles, and sometimes even the back. In this case, it is worth mentioning about the massage, which not only relaxes the strained muscles, but also has a beneficial effect on the skin.

By the way, massage is also special,which is done for the purpose of losing weight, with the use of medicinal ointments and creams. It would be very nice to combine physical education with such a massage, which is both pleasant and useful.

A comprehensive approach to the question of how to reduce the waist, definitely will not make you wait for positive results.