How to make a waist thin

Muscles located on the abdomen, manyvarious functions, for example, maintaining a correct posture, damping the internal organs, etc. But most people fat deposits on the waist not only speak about the bad

state of health. Many people think that a thin waist is beautiful and sexy, so they tend to make the abdomen absolutely flat, and the full waist - elegant. How to make a waist like this? There are many ways. First and foremost, you should limit the excessive consumption of high-calorie food, do not gorge on for the night. The perfect solution to the question of how to make a waist slender, will be the implementation of special exercises.

Exercise 1.

This exercise is performed while lying on the floor. The feet should be secured with a heavy object, for example, a sofa or the side of the cabinet. Put your hands behind your head, with your elbows spread wide apart. Carry out the lifting of the hull, while exhaling. Having reached the perpendicular semi position, go back, taking a breath. Repeat up to 30 times.

This exercise affects all partspress and will help in deciding on how to make an aspen waist. It is possible to complicate the performance of the exercise, performing when the twist is raised to the left, and on the next rise to the right. Thus, the lateral lumbar parts are worked out, which are the most problematic. These sections of the hull rarely perform physical work, so fat is deposited here fastest, and it is difficult to remove it from here.

Exercise 2.

Bend your knees and lie down on the floor. Perform lifting of the shoulder girdle, lingering in the upper part for a few seconds (on exhalation). Then go down, taking a breath and lifting your shoulders up again. This load works well on the upper part of the press and helps to solve the problem of how to make a waist thin in this place. As well as in the previous exercise, it is possible to complicate the task, carrying out lifting of a humeral belt simultaneously with twisting in one, and then in the second party. Breath even.

Exercise 3.

It's fast enough to burn fat and help with the solution.the question of how to make a beautiful waist, the following exercise can. You need to bend your forearms and stand on them in a rack. Back, buttocks and hips form a single straight line. Stand in this rack for as long as possible. Do not pile the pelvis down, do not lift it up. When performing the exercise, keep the muscles of the press in suspense, not relaxing them.

Exercise 4.

Perfectly studies the lower muscles of the press, andalso the tissues that are deeper, the next exercise. Cross your legs and perpendicular to the floor to lift them above the body. Do the lifting of the pelvis, without lowering or pouring in the direction of the foot. At first exercise can be performed with great difficulty, but, subsequently, when the muscles get stronger, it will become much easier to perform. This exercise will not only help in deciding how to make the waist thinner, but also conduct a preventive course that enhances peristalsis, which also indirectly affects the stomach volume.

Now, when it became clear how to make the waist slender, it remains to be patient and to diligently implement all these recommendations, and then the result will be seen very soon!