How to reduce caviar
What parts of your own body do women dream of?to change? Chest, waist, hips, buttocks - these are the most common options for an answer. But there is one more problem zone that excites the beautiful half of humanity. It's about the calves. Too large, dense, heavy caviar give their owner a lot of trouble. And so the questions are quite understandable: "How to reduce caviar?", "Can I lose weight in the field of calves?", "How to get rid of fatty deposits on calves?".
The reason for wanting to correct this part of the bodyrather psychological (discrepancy to the imaginary ideal body). Everyone wants to have a high elastic breasts, an aspen waist, a tightened fifth point and graceful legs. But not all are ready to make efforts to achieve the result. In addition, effective methods to combat excess weight (specially selected diet + exercise) in the case of working on the area of calves may be useless.
The fact is that large volumes of this part of the body are notalways associated with the presence of fatty layer. In some cases, the cause lies in the compaction of the gastrocnemius muscle itself, so conventional methods of volume reduction will be ineffective.
How to reduce calves: ways to
The ways of solving the problem can be surgical and non-surgical.
If the cause of large calves is not in the accumulation of fat, then only the surgical way of solving, namely the removal of the muscle, will be effective.
Sometimes excessive increase in calves is observed in muscular dystrophy. In this case, the issue of aesthetics is receding into the background, and therefore the removal of the muscle does not make sense.
The cause of large volumes in a problematic place can also be the accumulation of fluid or lymph. In the first case, they talk about swelling, in the second case - about lympho-drainage. Such problems are solved therapeutically.
If the cause of the problem lies in excess fat,then you can improve the body with liposuction, that is, removing ill-fated fatty tissues. The procedure is considered to be sufficiently effective and does not require the patient to incur any physical costs.
Those who do not want to lie under the knife, which is veryeven wisely, the question of how to reduce calves, you should look for other options for an answer. In this case, you need to analyze your motor activity. If the fault is intensified sports, then the refusal of certain exercises will lead to a change in forms. What kind of loads should be avoided in order to reduce the volume of calves? Those that help build muscle: exercise bikes (an elliptical trainer and a swap platform are an exception), sprints, mountain hikes, climbing stairs.
Those who do not know how to lose weight in calves legs, butvery much it wants, it is better to address to the expert who will develop the individual program of employment. The main emphasis should be placed on anaerobic load, without which you can not accelerate the metabolism. Such training systems as callanetics, yoga, bodyflex, pilates are considered useful. Exercises of these systems are based on diaphragmatic breathing and stretching of muscles. The elongation of the muscle visually reduces its volume.
As for exercises aimed at reducingthe volume of caviar, then they can be successfully performed at home. But do not wait for quick results, with daily execution you can expect to change the form no earlier than six months.
How to lose weight in calves: exercises
• Standing straight (feet parallel, legs at the width of the pelvis), inhale, and on exhalation, rise on your toes. 20-30 repetitions.
Standing straight, transfer the weight of your body to your right leg, and the left bend in the knee and tear off the floor. Inhale, on exhalation, rise on the toe. 15-20 repetitions for each leg.
Standing straight (legs on the width of the pelvis), point the feet at each other. Inhale, on exhalation, stand on your toes. 20-30 repetitions.
Do all three exercises in two ways.
How to reduce calves: Stretching
Step forward with one foot, rest your palms inbuttocks. Slowly bend it and go down and forward, stretching the calf muscle of the leg that is behind. If desired, you can slightly complicate the exercise by sliding the front leg a little further. It is important not to rely on it, otherwise there will be no effect.