Green bananas: benefits and harms, properties, calorie content

Fans of ripe fruit are surprised: How can you exchange the sweetest flesh of a yellow banana for a tasteless but useful essence of green? It turns out that it is possible, and sometimes it is the only way out for an organism that is not able to take food with a high glycemic index.

Can I eat green bananas?

Can I eat green bananas? After all, since childhood in the head of many firmly seated cause and effect relationship: "if you eat green cherries, apricots or strawberries - will hurt your stomach." To the local fruit this rule is quite fair, but the tropical visitor, fortunately, does not concern at all. After all, an unripe banana is a product not only edible, but also surprisingly useful.

Since its pulp at first seems unusualfor an organism, it is not necessary to transform the first acquaintance with a green fruit into mockery of the stomach. It's important to do everything gradually: first try a small piece of raw banana, then taste a piece of boiled banana, compare the sensations and, finally, go to cooking dishes from a green banana.

Bananas are green or yellow: which ones are better?

Green fruits:

safe for diabetics;
more satisfying;
Used in diets for weight loss;
improve the health of the digestive system.

Ripe fruit:

have a pleasant taste and texture;
rich in antioxidants;
more quickly absorbed;
increase immunity.

Properties of banana (green)

Green fruit can not boast of a pleasantsweet taste. On the contrary, they are characterized by bitter tartness. In texture, they are firm and slightly similar to wax, with pronounced starch. To clear such a banana, you have to work hard.

The Benefits of Green Bananas

Can I eat green bananas? You already know the answer to this question. Of course, you can and should eat green bananas. Their benefits are:

Suitable for diabetics. As the fruit ripens, the resistant starch in its composition slowly turns into sugar. The body is forced to process carbohydrates to get glucose, which does not lead to increased levels of sugar. Starch also increases the sensitivity of the body to insulin.
Thanks to stable carbohydrates,feeling of satiation and reduce appetite. This is due to the large amount of fiber, which is slowly processed, allowing the stomach to forget about the feeling of hunger for a long time.
They improve the health of the digestive system, which is promoted by pectin (it is abundant in green banana).
Affect the release of the hormone glucagon: the process is complete rapid fat without burning.
They have the effect of prebiotics. Nutrients of green bananas are not destroyed in the intestines, but interact with the microflora, improving its condition. They also increase the production of short chain fatty acids, which help to cope with various problems of the digestive organs (for example, ulcerative colitis, irritable bowel syndrome).
Potassium in green fruits normalizes blood pressure, improving the health of the kidneys. It is important for the work of muscles, nerves, lowers cholesterol and speeds up metabolism.

Damage to green bananas

We examined the useful properties of the banana. But can it harm the body? According to reviews, sometimes unripe fruit causes internal discomfort after eating. It is accompanied by a bloating and constipation. People with an allergy to latex, should be spicy with the use of green bananas, so as not to provoke a fruity-latex syndrome. In unripe fruit, less antioxidants are found than in yellow bananas.

Caloric content of green bananas

One green banana of medium size (118 grams) contains:

Fiber - 3.1 grams.
Potassium - 12% of RSD (the recommended daily dose).
Vitamin B₆ - 20% of RSD.
Vitamin C - 17% of RSD.
Magnesium - 8% of the RSD.
Copper - 5% of RSD.
Manganese - 15% of RSD.

This is approximately 105 calories, of which 90% is carbohydrates.

Water	74.91 g
Protein	1.09 g
Fats	0.33 g
Carbohydrates	22.84 g
Cellulose	3.1 g
Calcium	5 mg
Iron	0.26 mg
Magnesium	27 mg
Potassium	358 mg
Sodium	1 mg
Zinc	0.15 mg
Vitamin C	8.7 mg
Thiamine	0.031 mg
Riboflavin	0.073 mg
Niacin	0.665 mg
Vitamin B₆	0.367 mg
Vitamin E	0.10 mg

Dishes from bananas (green)

Green bananas - the main product of the Caribbeanresidents (especially in Jamaica), in India and parts of Africa. Here they are regarded as a vegetable rather than as a fruit, and cook more often than potatoes in America. Dishes from green bananas are not difficult to cook at all. Let's consider the simplest recipes.

A simple and useful recipe. Boiled bananas (green)

Step 1

Fill a large saucepan with 2/3 of water. Salt. Bring to medium-high heat until boiling.

Step 2

Put whole green bananas with rind in boiling water. Allow them to cook for 20 minutes until soft, so that you can easily prick with a fork.

Step 3

Remove bananas from boiling water. Fruit knife to make longitudinal incisions in the peel. Empty the banana. Serve with fish and pork dishes.

Step 4

Cooking green bananas without skin is consideredalternative, since before heat treatment it is much more difficult to clean them than after. To clean a raw banana, cut both ends, make several cuts along each fruit and, in parts, remove the peel. Brew according to the same scheme.

Classic recipe

Kebab from green bananas

Main Ingredients	Filling
Green bananas - 3 pcs. Butter - 1 tsp. Cardamom - ½ tsp. Cinnamon - ½ tsp. White pepper - 1 tsp. Ginger - ½ tsp. Powdered fennel - ½ tsp. Flour - 1 tsp. Corn flour - 1 tsp. Lemon peel.	Cream cheese - 150 g (grated). Green chili - 3-4 pcs. (finely chopped). Figs - 3-4 pieces. (dry, chopped). Cilantro (chopped). Pomegranate seeds - ½ cup. Juice of 1 lemon. Oil for frying. Salt. Water.

In order to prepare this, at first glance, an unusual dish, you need to act on the following algorithm:

Cut the edges of bananas. Boil the fruit 5-7 minutes.
Cool in water, clean and knead thoroughly.
Oil, salt and banana slurry in a frying pan.
When the mixture turns a little pink, mix it with spices and let it sit on the fire for a while. To cool.
Mix cheese, figs, coriander, chili, pomegranate, lemon juice and salt.
Add two types of flour to the chilled banana mixture and mix. Pour the lemon juice with the zest.
Banana mixture to form in the form of kebabs, fill the filling and tear the edges.
Fry in hot oil until golden brown.

Extravagant recipe

Green bananas in Samoan

To cook this dish is not difficult at all, but the result will please you and your family.

You will need the following ingredients:

6 immature bananas, peeled.
1 cup of coconut milk (350 g).
½ medium bulb, in cubes.
¼ tsp. of fine sea salt.

The technology of cooking bananas in Samoan

Fill up a large capacity with water for two thirds,boil. Throw bananas and cook until soft, when you can puncture the fruit with a knife (about 5 minutes). Put them in a colander and let excess fluid drain. Clear.

Mix coconut milk, onions and salt in onesaucepan and put on fire. When it boils, reduce the heat to a minimum and put the bananas. Cook without the lid until the coconut milk thickens, and the bananas begin to break up into large pieces (about 10 minutes). Serve warm.

Green banana will appeal to people who are interested in a balanced diet, that they gladly introduce new foods into their diet that are not always familiar to the body.

Now, having information about his foodvalues, you can not twist your nose near the counter with fruit, if instead of ripe specimens on the display window green fruits are adorned. It is a good time to personally test all the advantages and disadvantages of an unripe tropical visitor, which is gaining popularity among the chefs of vegetarian cuisine.