The benefits of plum and harm, caloric content and composition

One of the main criteria of a healthy dietis its variety. This means that food must be eaten by both animal and vegetable products. Do not forget about the taste of food.

Sometimes, even sitting on a strict diet, I want topamper yourself with something delicious, but many are afraid of a breakdown, after which it is very difficult to get back on the right track. To prevent this from happening, you just need to learn how to combine pleasure with usefulness, and for this purpose, plum may be the best. The benefits of its fruits are undeniable, while the figure from them will not suffer in any way, since the caloric content of 100 grams of this product is not more than 43 kilocalories.

In another way, the tree that bringswonderful fruits, called mirabella. In spring it is very beautiful and lush blooms, so in some southern cities it is used as hedges. You can also hear the name of cherry plum, like cherry plum.

Aplicas and harm will depend on thewhat conditions it is grown. If we are talking about gardens located in an ecologically clean area away from major cities and plants, then its fruits, if used moderately, can not do any harm to the body, unless there is an allergy or an individual intolerance. But during an exacerbation of a peptic ulcer of a stomach it is necessary to refuse plumbers in view of the fact that it promotes increase of acidity of gastric juice.

To understand what the benefits of cherry plum andharm, you need to consider the composition of its fruits. It turns out that this is a real storehouse of vitamins and microelements. For example, in 100 grams of the product contains 0.94 milligrams of vitamin E; 5.40 milligrams of vitamin C; as well as 0.01 milligram of iodine.

It is possible to say with full certainty that the benefitscherry plum and harm are in such a ratio, when the second pay attention is not even worth it. In fact, this is a real "reflux apple", since vitamins C and E are powerful antioxidants that slow the aging of the body. Iodine, which enters into the composition of mirabelle, possesses good digestibility, which is another reason why it is necessary to introduce it into the diet of people suffering from a deficiency of this microelement. Fruits are eaten raw, in addition, they are made of different sauces, baking stuffs and even a side dish to the meat.

But the above properties, whichhas a plum, the benefits and harm of its fruits are not limited. They have long been used by sailors for the treatment and prevention of scurvy, and now many are preparing a filler from mirabel, which helps get rid of cough, sore throats and colds. In folk medicine, flowers of the plant are also used. The infusion, cooked from them, eliminates indigestion and constipation.

It would seem that the benefits of cherry plums and the harm of sugar,which is included in its composition, are incompatible, and many people, especially those with severe diabetes, will have to give it up. In fact, this is not so. Simple sugars in the fruits are not so much, while the fiber completely negates their negative effect on the level of glucose in the blood.