Zephyr: the benefits and harm of airy delicacy
In everyday life, we often encounter all sorts of delicacies. One of them is a marshmallow, the benefit and harm of which will be discussed in this article.
Marshmallow. Benefit and harm
Useful qualities of marshmallows are unquestionable. It has an amazing and unique taste, an exceptional external appeal. Besides taste data, another undeniable positive quality of this product is low caloric content, which does not go in comparison with other dessert treats. Zephyr, the benefit and harm of which is covered in this article, is recognized as an unquestionable find for those wishing to eat sweets with the least damage to the beauty and harmony of the figure. The low calorie content of airy marshmallow, which is made according to a traditional recipe, is achieved by using exclusively fresh fruits and plant stabilizers.
Zephyr owes its main beneficial propertycontained in its composition pectin, which has a beneficial effect on the removal of salts of heavy metals from the body, the products of the disintegration of medical products, substances with increased toxicity, and also increases the body's resistance in general and reduces cholesterol.
Doctors-nutritionists note the great benefit of thisproduct for baby food. Incidentally, special studies were conducted that confirmed the beneficial effect of the consumption of marshmallow by the growing generation. There is a well-founded assertion that the mild application of marshmallows in a child's diet improves digestion perfectly, while significantly increasing the brain activity of the child.
Agar-agar also has an undeniable benefit:is a part of marshmallow. This product of plant origin is extracted from seaweed. Also in marshmallow there is a sufficient amount of iron, phosphorus, numerous other useful substances.
The natural assumption is that,as in the composition of marshmallow there is a huge amount of simple carbohydrates, it is contraindicated for people who suffer from obesity, diabetes and other diseases associated with violations of the carbohydrate balance.
Production of marshmallow that is preparedsolely on fructose, is a "wand-zashchalochka" for sweet tooth-diabetics. This option is considered dietary, as in the marshmallow there is no sucrose. A qualified doctor in appointing a diet based on proper nutrition, will certainly recommend to include in the daily diet of the patient a small amount of classic marshmallow - a completely authorized delicacy.
Zephyr, whose benefit and harm are determined evenin appearance, it is better to choose white and yellowish shades. In this case it means that it does not contain artificial colors. Zephyr with any filling, covered with coconut shavings or glaze, it is better not to buy, because it can become a powerful allergen.
Is it possible to eat marshmallow in the evening? It turns out that it is most effective to use this delicacy in the evening from 4 to 6 hours, since during this period the blood glucose content is lowered. It is at this time that you can get the most out of this product.
