Is the melon allowed during breastfeeding?

In the period of breastfeeding, Mommy is all useful andthe nutrients received by her during the meal pass to her baby. But she should be very careful, even harmless and vitamin-rich fruits or vegetables can do harm if they are abused. So let's find out what a melon can be useful for breastfeeding, which young moms should pay attention to.

This berry is useful and tasty for the baby's bodyall the elements that make up its composition are very necessary. These include mineral salts, starch, organic acids, fiber, easily digestible sugar and many others. Melon with breastfeeding, thanks to folic acid, which is also included in its composition, is very useful for mothers. Vitamin C protects against colds, strengthening the immune system, and silicon will adjust the functioning of the internal organs of the child and mother. Fiber will significantly improve the digestion of crumbs and save the baby from the occurrence of gazik.

You will also be useful to learn that a melonwhen breastfeeding is contraindicated for those women who suffer from ulcerative and infectious diseases of the digestive tract, gastritis. In addition, this tasty and healthy fruit can cause sharp changes in blood sugar, so mothers with diabetes, eat melon is strictly prohibited.

Carefully refer to our words, becauseyou do not need health problems, especially now. Those categories of mothers who do not fall into risk groups, melon during breastfeeding is allowed, but this does not mean that you can overeat it. Enter it into your diet gradually, watching the reaction of the baby, or even better consult with your doctor in advance. In the event that you are predisposed to an allergy, it is better not to take risks during this period.

Melon for nursing mothers is useful for stimulatingproduction of milk, provides your baby with organisms with useful substances and helps to get rid of excess kilograms collected during the period of pregnancy. You can try to eat a small piece immediately after breakfast, if the child does not have problems with digestion, you can calmly increase the dose, but do not eat before going to bed. Try not to mix it with other products and never get carried away by melons on an empty stomach.

If you prepare this wonderful fruit for the winter,then throughout the cold period you can easily enjoy a sweet and useful dessert. To do this, you need to be careful when buying, choose only the ripe and undamaged fruit. The most suitable, ripe and juicy fruits appear around the end of August. You can dry a melon with a nursing mother, make candied fruit, jam or jam, a variety of recipes should depend only on the taste preferences of a woman. From the greenhouse options in the winter it is better to refuse, because they contain a huge amount of nitrates and pesticides, do not risk your own and the baby's health.