Can I get sunflower seeds and how much?

So you became a real woman. For your baby, you are Mom! You can not be replaced, because only you can give your child health and love. Breastfeeding will improve the immune system of the baby, will allow to develop correctly. But how to protect it from possible troubles associated with the diet of the mother? What is when breastfeeding, so that the baby has enough vitamins? These questions have a rational answer: diet.

There are diets for weight loss, and there are special,aimed at obtaining a certain amount of nutrients. The first month after giving birth, a woman is waiting for a strict diet. It consists in banning fried, salted, smoked foods. You can not eat anything red, fat, exotic. The restriction is imposed on products that are poorly absorbed by the body: white cabbage, peas, beans, white bread, corn. It is allowed to drink sweet tea with bagels, there is boiled chicken, soups on the second broth. Whether it is possible at thoracal feeding of a sunflower seed, solve. If you feel the need, then eat, if there is no desire, you do not have to force yourself. Although there will be no harm from them.

Mother's nutrition

Is it possible to breastfeed sunflower seeds? Of course, you can and even need it! Daily in the diet of the nursing mother should be all the necessary vitamins and minerals. Plant seeds are rich in trace elements and oils, which contain useful substances. It is desirable that a woman could develop a diet herself. Before breakfast you can every morning have a handful of nuts or seeds, dried apricots, raisins or prunes. This will give a boost of vivacity and digestion. In addition, the reception of dried fruits and seeds will improve the quality of milk. Unfortunately, not all women know whether sunflower, flax or pumpkin sunflower seeds can be breastfed. Vain fears prevent mothers from giving their children the best and strengthening immunity.

Prohibited products

It is strictly forbidden to consume mushrooms. While the baby is not a year old, the nursing mother should not eat them. These products belong to a separate kingdom. Unlike plants, fungi are saprotrophs, they contain complex protein elements that are not dangerous for an adult organism, but it is not desirable for older people and children to eat them. When nutrients come into the milk from mushrooms, it can become a harmful baby. It is better not to take chances. The older the child, the stronger his intestines and stomach, so at the age of the year he is already able to digest the protein from the fungi. The main thing is that the nursing mother ate one small part of the cooked mushroom dish.

There is something else that you can not eat when you are breast-feedingare sushi. It is strictly forbidden to consume poorly fried or undercooked meat and fish dishes. Especially in its raw form it is forbidden to eat anything that relates to the animal kingdom. Such snacks are dangerous, because they can lead to the penetration of the parasite in the digestive tract.

Of course, alcohol is not allowed. It destroys the vitamins contained in breast milk, and the baby will not be able to develop properly. Therefore, it will be correct to abandon all alcohol-containing.

The question of whether it is possible to breastfeed sunflower seeds, we considered above. Of course, if it's not about the seeds of cannabis. In other cases, there are no contraindications.

It is necessary to limit yourself in eating smoked foods anddelicacies. This can affect the quality of milk. Modern smoked products are prepared not over the fire, but with the help of chemical reagents, so their consumption is highly undesirable.