Banana breastfeeding - can or can not?
You became a mother! Pregnancy has ended happily, painful births are behind, and only happy moments lie ahead with the most precious little man in the world - your child! You experience a huge burst of love and tenderness. Not the least role in this is breastfeeding, which is connected by an invisible thread to the mother and child. There is nothing better on Earth than feeding a hungry baby! But do not forget that now you have to adjust your diet so as not to accidentally harm your beloved.
Everyone knows that with breastfeeding forwomen are under the ban of many products and, of course, alcohol. But immediately there are questions: "What can, and what is not possible with breastfeeding?", "Can I banana during breastfeeding?", Etc.
As you know, bananas are famous for their usefulproperties. They contain a large amount of potassium, which favorably affects the work of the cardiovascular system, are sources of the hormone serotonin. It is also called the hormone of joy. Many people love this fruit. Moms doubt whether it is possible and is it worth eating a banana during breastfeeding? Yes, it is possible, only in moderation. He is extremely nutritious, and for mom it is important to eat such food. She needs to provide vitamins and minerals to herself and the baby.
The main advantage is a banana in the breastfeeding is very good for a snack or dessert. A nursing mother can eat it when there is a slight feeling of hunger, and thus replenish the body's stores of vitamins. Magnesium and B vitamins favorably affect the psychological state of a woman and her nervous system, reduce the amount of stress. A feeding mummy should not be nervous at all, because the baby can stay without milk.
Pediatricians recommend eating a banana at the breastfeeding only after two months from the date of delivery. It is believed that if the mother will consume it before this time, the child may have problems with the intestines. In connection with the unripened digestive tract, it is better not to eat his mothers newborns. And you can only give banana puree to a baby from seven months.
What fruits can be eaten with breastfeeding?
As we have already explained, a banana is allowed to eat a breastfeeding mother. What other fruits can be eaten?
The nursing mother can eat different vegetables and fruits, except for allergen products, such as:
- Strawberry;
- citrus;
- raspberries;
- tropical fruit.
Every mother worries about her child and hishealth. And it's commendable! Who, if not mother, will take so much care of the baby and love him so tenderly! In order for the youngster to grow and develop well, to become large, strong and healthy, my mother must change a lot in her nutrition.
