Face and Neck Massage for Skin Beauty

Currently, environmental conditionsthe living conditions of many people do not have a high enough level. This negatively affects the entire human body, including, and skin. A face is a visiting card that other people see when they meet: it is determined by the age, social status and character of the person. Unfortunately, looking older than your years in these conditions is much easier than having a young appearance. Therefore, it becomes necessary to devote more time to skin care for the face and neck, especially for women, who, as is known, cover these areas with wrinkles relatively early. One of the effective ways to strengthen the skin is massage of the face and neck. This is a fairly simple procedure for conducting it at home.

Why do I need to massage my face and neck?

This procedure can be perceived as a methodrejuvenation: the turgor of the skin improves, its vessels are strengthened, the elasticity and resistance to harmful external factors increase. It also helps to accelerate the regeneration of the skin at the cellular level, which has a favorable effect on its appearance. Massage of the face and neck, if carried out regularly, is able to restore the condition of the skin within 3 months, to give a healthy appearance. It is best to do this procedure before going to bed, because it helps to relax.

Lymphatic drainage massage of face and neck

This type of massage removes swelling and improvesmicrocirculation. Thanks to it, dark circles are eliminated under the eyes, skin cells are renewed, and it takes on a healthy appearance. If the face already has the first wrinkles, then this procedure can slow down their deepening. It can be done independently, without resorting to the help of a beautician.

1. Apply on the face and neck cream, which increases the elasticity of the skin.
2. The palms should be clean and warm.
3. Slow and soft, intermittent pressure, hand over the forehead in the direction from the center to its edges.
4. Then do the same movement in the directions: from the bridge of the nose to the cheeks, from the nasolabial fossa to the temples, from the chin to the upper cheekbones.
5. Change the type of movements to light claps, keeping the directions.
6. The neck should be massaged in a similar way, in the direction from the chest.
7. Each type of massage, devote 5-7 minutes, while trying not to stretch the skin.

Relaxing self-massage of face and neck

You should start with light strokes of the face, then start more vigorous movements.

1. With the index, middle and ring finger of both hands, make light circular movements from the center of the forehead to the temples (3 times). Then, in the same way, massage up and down from the center of the forehead.
2. Change the direction, starting to massage from the temples, then from the hair growth line and from the eyebrows to the center of the forehead.
3. Make light chaotic pats on the frontal part.
4. Concentrate the index and middle fingers of both hands in the interbrow point. With light semicircular movements, massage this part up and into the sides.
5. Place the three middle fingers of both hands on the bridge of the nose and lead the pressure along the upper cheekbones to the temples. Then change direction to the opposite, to the bridge of the nose.
6. Rub your palms against each other and pat your cheeks with patting movements.
7. Concentrate the three middle fingers of both hands on the chin and guide them along the lower jaw. Change direction.
8. Turning to neck massage, iron it before you start. It should be remembered that the movements are from the chest.
9. The rear sides of the palms of both hands lead them up from the base.
10. Then, keeping the direction, change the longitudinal movements in a circular motion.

Thus, massage of the face and neck is not only veryuseful for health, but also easily accessible for self-conduct. It is very important to carry out these procedures several times a week to maintain the effect of freshness of the skin.