Dietary dinners - the way to a beautiful figure

Most often in order to lose weight, you only needslightly adjust your diet. Make energy, but not too heavy breakfast, useful and satisfying - dinner, light and low-calorie - dinner. Some believe that, after giving up the evening meal, they will quickly lose extra pounds. But this is not so. On the contrary, prolonged fasting (starting from lunch and before breakfast the next morning) will lead only to a slowing of metabolism. Therefore, it is necessary to eat, but it is important what exactly and in what quantities. From this article you will find out which dietary dinners you can prepare to not load your stomach and lose weight without strict restrictions.

Correct dinner is an integral part of the diet menu

If you have a normal metabolism, then the food,eaten for breakfast and lunch, easy to digest during the day. Therefore, during the day you can afford indulgences in the form of a chocolate, a bun or even a pizza. But with dinner you need to be more careful. In the evening, as a rule, we do not need much energy. Unless, of course, you are not going to run a marathon or pull a barbell. So before going to bed, namely 2-3 hours before it, you need to eat something light and not very high in calories. Therefore, learn how to prepare delicious dietary dinners. This is not at all difficult, it is useful for the stomach, for the figure, and for a good mood. Many, for example, can not sleep on an empty stomach, and this is stress for the body.

It's not important when there is, but WHAT and HOW MUCH

In the evening, give preference to useful andas much as possible natural products. What dishes for dinner are best? There can be several. It is recommended to eat something protein with a vegetable garnish. This is lean chicken meat, white fish, low-calorie cottage cheese. Vegetables use non-starchy, and that they are easier to digest, cook them for a couple, bake in the oven, stew. This is a classic option. But you can think of something else.

Delicious dinners for those who follow the figure

What can I cook special for a dietarydinner? Recipes for the following dishes will help you. If you like the first, make a light vegetable soup: gazpacho from fresh tomatoes or soup-puree from zucchini and avocado. Very satisfying and delicious will get such a dinner: baked spinach with garlic, salmon steamed or in the oven and a sauce to it from natural yogurt and greens. Do you want fish? Make an omelet or salad with tuna, and to it serve broccoli in an egg with low-fat cheese. Dietary dinners can be made from classic dishes. For example, cook a favorite vinaigrette, but instead of potatoes add asparagus. Serve with bread and baked in spices chicken breast. And maybe you'll make a low-calorie okroshka on kefir? Just cook it without ham (replace with low-fat meat). As you can see, there are many varieties of dishes that you can safely serve for dinner.

More ideas of dietary suppers

What other dietary dinners can you afford? If you like yogurt, eat it. But it has to be natural and unsweetened, and for taste and satiety add any berries, grated apple or pear, some bread, or post it to the boiled shrimp. Put out cabbage with other seasonal vegetables. Bake apples with curd and berry stuffing. And what about pepper stuffed with vegetables and mushrooms? Any of these foods (of course, in reasonable quantities) will not cause any harm to the figure and give you satiety, and still in a good mood. Bon Appetit! Lose weight easily and tasty, and in any case, do not deny yourself an appetizing dish for dinner.