Dietary dishes: recipe for soup, cutlets and dessert
Dietary dishes, recipes with photos of which will beare presented below, most often cooked when you need to get rid of excess weight urgently. However, such light meals are sometimes used for recreational purposes. After a plentiful festive feast, it is recommended to sit for a few days on a sparing diet.
Dietary dishes: a recipe for soup made from sea kale and rice cereals
Necessary ingredients:
- green onions - 40 grams;
- parsley greens - a small bunch;
- salt cooked to taste;
- aromatic spices - at discretion;
- Dried sea kale - 200 grams;
- low-fat chicken breasts without skin (with a strict diet, you can not add) - 100 grams;
- Round rice - 20 grams;
- soy sauce - for taste (at personal discretion).
The process of making soup
Low-fat chicken breasts without skinamount) should be washed, cut into pieces, put in a pan, pour water and boil for half an hour. After that, the meat needs to add salt, rice, green onion, spices, parsley and dried sea kale. Boil broth for another 15 minutes, it must be removed from the plate, poured into plates and if desired, season with soy sauce.
Dietary dishes: the recipe for cooking the cottage cheese-pumpkin casserole
Necessary ingredients:
- low-fat, fine-grained curd - 450 grams;
- pumpkin fresh - 200 grams;
- prunes without pits - 5 or 7 pieces;
- eggs large - 2 pieces;
- sugar - 2 large spoons.
The process of preparation of cottage cheese-pumpkin casserole
A fresh pumpkin should be peeled off andseeds, and then put in a bowl of blender together with 2 large eggs, low-fat, fine-grained cottage cheese, prunes without seeds and a small amount of sugar. Then all the products must be whipped at high speed, pour into a silicone or other mold for the oven and bake for half an hour. After that, the dish needs to be reached, cooled in the air, and then cut and served to the table (at a time you can eat no more than one standard piece).
Dietary dishes: recipe for cookingapple
Necessary ingredients:
- non-acid apples - 3-4 pieces;
- honey fresh - 2 large spoons;
- currant fresh - 100 grams.
The process of cooking baked apples
Fruits should be washed and freed from the core. Fresh currants must be mixed with honey and placed in apple "cups". Next, the stuffed fruits should be placed on a sheet and put in an oven for 7 minutes (can be in the microwave).
Dietary dishes: a recipe for cooking fish cutlets
Necessary ingredients:
- fresh frozen pollock - 1-2 pieces;
- salt, pepper - at the discretion;
- bulb - 1 piece;
- bread crumbs - for croaking;
- egg large chicken - 1 piece.
The process of cooking fish cutlets
Pollock should be thawed, washed, separatedfillets, grind in a blender, add a chopped onion, pepper, salt and chicken egg. Products must be mixed, formed from them cutlets, roll in breadcrumbs, and then put in a steamer and cook for half an hour.
Recipes dietary dishes for weight loss on this is notend. After all, today there are many different ways to prepare a tasty, satisfying, but at the same time light lunch that will not only contribute to weight loss, but also positively affect human health.
