Dietary chicken breast recipe: a few mouth-watering options

Those who are attentive to their figure and do not want tofor the foreseeable future to struggle with superfluous kgs, as a meat component of a ration chicken breast most of all suits. Recipes - dietary, but guarantee a tasty result - will help them keep themselves not only firmly and aggressively, but also with pleasure.

Fillet in kefir with herbs

To maintain the ideal figure, it is important not onlyto refuse from fat and high-calorie, but also to avoid fried. This dietary recipe for chicken breast suggests putting out. With meat, remove the skin, cut, pour low-fat kefir mixed with chopped dill (you can add garlic), spices and salt. In kefir, the fillet is left for an hour. Then, right along with it, it is laid out on a dry frying pan without oil and grease and stewed on a small fire.

Envelopes with olives and capers

The owners of steamers can try this recipechicken breasts diet: four fillets slightly beat off, wrapped in polyethylene (not to splash), and laid out on separate sheets of foil or parchment, salt and peppered. They are laid out the filling of the semicircles of a red onion, capers and ringlets of olives. All this must first be sprinkled with lemon juice, white wine and butter from the same olives. Then each sheet of foil is folded into an envelope, and they are placed in a steamer for a third of an hour.

Ginger sauce

That at you it turned out juicy, soft and gentlechicken breast, recipes (dietary) persistently recommend using a baking sleeve (both for baking and extinguishing) and marinating meat before cooking. For the marinade, a tablespoon of oil is mixed (it will be more gentle if you take olive oil), two - soy sauce and water, a teaspoon of dry ginger, chopped dill and parsley. Slices of two breasts soaked in this composition for half an hour. Then they move into the sleeve along with the marinade, tightly tied and put into boiling water for 35 minutes.

Fillet with tomatoes

Dietary recipes from chicken breast are mostlyadvise to use a double boiler or stew meat on the stove. In extreme cases, the use of an oven is allowed. However, you can fry the fillets, if done very quickly. For example, take the breasts, make them almost cut-through incisions and lard with tomato mugs and basil greens. That the filling does not drop out, the edges should be knocked together. The resulting "pockets" fry on medium-high heat, often turning over.

Chicken breast with cheese crust

Let's turn our attention to the oven. People who limit themselves to eating are allowed to bake a chicken breast. Dietary recipes do not necessarily require the use of foil or sleeve, you can do without them. A little less a pound of fillets a little beat off; half the amount of cauliflower is divided into inflorescences. On the smeared sheet is decomposed meat and seasoned with pepper and salt. Cabbage is placed on top of it, cheese is rubbed on it. Due to the vegetable layer, the breast is extremely soft and not fried, that is, it fully meets the recommendations of dieticians. In the oven it is put somewhere for half an hour.

Festive dish

Contrary to popular belief, a dietary recipeChicken breast is not necessarily boring and tasteless. It is quite possible to prepare a dish for any celebration. Take 700 grams fillets and marinate in wine or lemon juice with spices. If you have your favorite marinade recipe, you can use it. Prepared breast is cut into thin enough strips. 100 grams of soaked prunes and large carrots are crumbled with straw, onion - half-rope, garlic (lobes three) - with plates. In a heat-resistant glass vessel, all the components are arranged in layers, interspersed with dried basil and spices. Above, the capacity is wrapped up qualitatively with foil and put in the oven for about forty minutes. It is served directly in the form - and beautiful, and typing comfortably.

Chicken with vegetables in nut sauce

Vegetables can be taken any - this meat is not capricious and"Friends" with everyone. For a start, you can try using sweet peppers and zucchini. But, in principle, the vegetable part is not the most important thing. This dietary recipe for chicken breast is notable for its sauce. For him, cream (two-thirds of a glass, as a dietary dish - take the most low-fat) are boiled, in them a tablespoon of flour is mixed. When all the lumps are dissolved, two spoons are poured in with a slide of crushed walnuts. The sauce is cooked for three minutes at a time, not to burn, stirring. Then poured into a saucepan, where pieces of fillet, cubes of zucchini and strips of Bulgarian pepper are made. In full the dish is stewed for 20-25 minutes.

Peperonate

Italian dietary recipe for chicken breastwill require some effort from you, but will please after taste sensations. For him in the oven baked three thick tomatoes and three different colored peppers. Vegetables must be sprinkled with oil before shipment to the oven. When the peel turns brown, they are shifted to cool into a bag and tied. The fillet is rubbed with pepper and salt, oiled and baked for about six minutes on each side. Tomatoes are cleaned and cut into four parts. With peppers the skins are removed, seeds are cleaned, and they are cut by strips. The fillet is cut in a manner similar to peppers. Red onion is cut with thin semirings. All components are connected and poured with a dressing of four spoons of olive oil, two - lemon juice and half teaspoon of coriander. The basil and semicircles of lemon are laid out on top - and we start dietary nutrition.

Roll from Angelina Jolie

A delightful recipe for chicken breasts: dietary, and even recommended by the famous actress! By the way, this is not a bike: Jolie really loves this roll, and even she cooks it herself. It is made at all not difficult: the fillet is not completely cut, unfolds a book and gently repulsed. Then the meat is peppered and salted, and the filling is laid out on its middle. It can be built at your discretion: the roll is made with mushrooms, and with any vegetables, and with dried fruits, and just with greens. Chicken meat is curtailed appropriately, wrapped in a food film and sent to the steamer for an hour.