The product is asparagus soy. Caloric content and properties of asparagus.

Asparagus is a product with rich medicinal and flavoringproperties. Despite its popularity since antiquity, in Russia it is used not so long ago. Asparagus can decorate floral bouquets or build it for the decor of the front garden. Separated from other types of asparagus is asparagus soya, caloric content which is balanced and does not overload the body with surpluses.

Nutritional value of asparagus. How many calories are in asparagus?

For nutrition, young asparagus sprouts are used. The optimal collection period is the end of May and the beginning of June. It is the fresh shoots that have the best taste. When stored in frozen form, the valuable qualities of the plant, of course, are reduced. But not enough to not eat it as fresh. Culinary specialists successfully use asparagus canned or asparagus from the refrigerator for the preparation of delicious and nutritious dishes. Special value is enjoyed by asparagus soy. Caloric content of the product obtained by processing soy milk is optimally combined with its nutritional properties.

Asparagus in use

The product is subjected to a variety of thermalprocessing. Asparagus is boiled, grilled or used for cooking using vegetable oil. It is also hovering. Gourmets say that asparagus is very tasty in the dampness. Indeed, the raw shoots of the plant have an impressive set of trace elements, vitamins. When heated, some of the nutrients are lost, but the caloric content of the product increases.

Dishes from asparagus are eaten as a side dish. Asparagus seasoned with soups, light salad snacks and sauces. Finally, asparagus is also the main dish of the table. Next, we will talk about the caloric benefits of the product and in particular how many calories in soy asparagus.

Caloric value of the product. Composition

So, asparagus is a low-calorie product. 100 g of vegetables account for only 30 kcal. Most vegetables have caloric content an order of magnitude higher. The main component of the product is water (over 90%). The plant is practically degreased. The concentration of proteins and carbohydrates is 1.9 and 4.5%, respectively. Asparagus abounds with such useful substances as vitamins (A, C, B1, B2), potassium, magnesium, selenium and calcium. Also in its composition is folic acid.

Product usefulness in treatment

To stimulate sexual attraction, useEffective pathogen, asparagus. The plant has won great popularity among men, since at times it increases their attraction to the opposite sex. The composition of shoots allows to strengthen the cardiovascular and genitourinary system, stimulates blood pressure, removes toxins. The product is successfully used in various diets. Those who have suffered dangerous diseases, operations with an increased level of risk, should not neglect the use of asparagus. For pregnant women, the plant is a source of valuable folic acid. For those who want to lose weight, the usual asparagus, and asparagus soybean is perfect. Caloric content of products is low, and the taste is excellent.

Asparagus soy or in Korean

This kind of asparagus actually does not have itno relation. The product is manufactured with special industrial processing of soy milk. One of its names is asparagus soy. The calorie content of this unreal asparagus is higher than that of the usual one. It is tasty and nutritious. Some call soy asparagus in Korean.

Fake asparagus consists of 40% of the light forassimilation of protein, which makes this product particularly valuable. Like ordinary asparagus, soy and its derivatives are almost completely defatted. Vegetarians at the expense of soy asparagus perfectly fill the need for protein, as they do not consume animal food.

Conclusion from the above

Asparagus and soy - an excellent sourceprotein, balanced by caloric content. Asparagus is useful in the treatment of many diseases, it also enhances sexual desire and has a valuable set of vitamins with microelements.