Asparagus in Korean: benefit

Soy products are not uncommon in the Russian market. Over the past few years, the use of soybean has increased tenfold due to its unique properties. Soy and soy products are a universal source of protein and fat, biologically active substances, vitamins ..., and therefore regular use of them can save you from cardiovascular diseases, overweight and many other health problems. Of course, it can not be said that soy is an ideal product, there are also unpleasant substances in it, however their deactivation occurs during the heat treatment.

One of the most commoncounters of soy products is fuzhu, the so-called asparagus in Korean. Of course, there is nothing in common with this product with real asparagus, for asparagus in Korean is just a semi-finished product made from soy milk, which is grinded over low heat. Formed on the surface of the milk foam is collected, after which it is very well dried. When drying, this foam stretches and wrinkles, becoming like a natural asparagus.

Many will ask what soy is.milk? In fact, this is ordinary soy in a boiled form, which is ground to a homogeneous state, like milk. Preparation of such milk is reduced to the fact that dried soybeans for a certain time, insist in water (soak), then boil, maintaining the necessary proportions of water and soy, carefully grind and filter. At the same time, soy milk does not have any taste, but the color and smell are quite natural.

Asparagus in Korean is a completely different matter, its tastepiquant. But she fell in love with the Russian consumer not only with her original taste, but also with the benefits that it brings to the organism. First of all, the Korean asparagus is rich in protein, which, as is known, is an important component of the diet. And although soya proteins can not completely replace meat proteins by nutritional value, they are not yielding much to them. Soy protein contains most, except methionine, essential amino acids, and is also able to maintain the optimal nitrogen balance in the human body.

Isoflavones, substances in the groupphytoestrogens, also contains asparagus in Korean. The use of these substances is manifested in their inventive estrogen-like action, when there is a deficiency or an overabundance of their own hormones. The use of soy asparagus is favorable in the menopause and PMS period in women, with dysfunction of the ovaries or underdevelopment of the mammary glands. Moreover, isoflavones are excellent antioxidants and anticarcinogens, which is especially important for cancer diseases.

It is useful asparagus in Korean and during therapeuticdiets in peptic ulcer diseases. Due to the lecithin contained in it, soya asparagus prevents the accumulation of toxins and fats in the liver, while increasing the current of bile. And its constituent soy fat does not contain cholesterol. Thus, due to low caloric content, high dietary value, and also beneficial effect on metabolic processes, asparagus in Korean is an ideal product for people with disrupted gastrointestinal function, diabetes and obesity.

Like many other products of plantSoy asparagus is rich in fiber, which improves intestinal motility, removes harmful compounds from the body (toxins, cholesterol, radionuclides, heavy metal salts) and normalizes digestion. At the same time, dishes from Korean asparagus are distinguished by excellent taste. Thanks to this asparagus in Korean, the useful properties of which are quite extensive, and the taste is worthy of the highest praise, is widely used in the preparation of many delicacies.