how to cook asparagus, preserving its useful properties
Asparagus, being a delicacy of vegetable culture,in its properties and qualities is similar to onions and garlic. Young shoots of this plant have been consumed for many centuries. It should be noted that asparagus can be green, white and violet, depending on the time spent in the sun. Most often used in cooking white and green plant shoots, the first can be found in many restaurant menus, where experienced chefs know not only how to cook asparagus but also can offer a variety of dishes from the culture, from the stew, and ending with desserts.
The traditional way of cooking this vegetableculture is cooking. For this purpose, young stems is purified from the skin, bind a bundle and immersed in boiling water, adding into it a pre-salt, sugar and butter. The main thing here is not to digest this product, otherwise it will lose not only its shape, but also its taste qualities. Therefore, it is recommended to cook green asparagus for five minutes, and white for eight. Cooked asparagus is served with omelets, fish or meat dishes, potatoes. It perfectly matches with different sauces, for example, Dutch or creamy.
In addition to the traditional, there is a hugenumber of other ways how to cook asparagus. This vegetable is combined with all products, so modern cooking offers a large number of recipes with the addition of asparagus. Well this product looks in different salads along with peas and onions, also it can be served as a dessert with peaches or pears. To date, many culinary establishments use dry asparagus, presented as a semi-finished product. It is often used for cooking asparagus in Korean. If we consider in more detail how to cook asparagus in Korean, you should pay attention to what products are needed for this. So, for this purpose use dry asparagus, garlic, carrots, spices, vinegar and sesame. Dry asparagus should be soaked for several hours in water for its swelling, then it is cut into pieces, add carrots, rubbed on grater, chopped garlic, spices, vinegar and sesame. All these ingredients are mixed and poured with hot vegetable oil. The prepared dish should cool down and stand for several hours. Now it became known how to cook asparagus dry.
Asparagus, being a dietary product, containsfew calories, so quickly absorbed by the human body. It contains biologically active substances, vitamins, minerals, dietary fibers, which stimulate the activity of the gastrointestinal tract. If we consider how to prepare asparagus, so that it does not lose its qualities, it should be noted that it is best to steam it. In this case, it will retain all the nutrients. Before cooking, remove the fibrous part of the stems. The finished product is mixed with butter, sprinkled with cheese or sauce, meat is added, it all depends on personal taste preferences.
Thus, how to cook asparagus, everyone knowsan experienced culinary expert. In addition to preparing various dishes from this product, it can be used as an independent dish. Many nutritionists recommend using this vegetable culture when developing diets or on fasting days. As a valuable food product, asparagus is rich in nutrients, it is easily digested and promotes the normalization of digestion processes, improving the work of the digestive tract. Dishes from it have a positive effect on the liver and kidneys, as well as the heart and blood vessels. In addition, asparagus helps to remove toxins from the body, improves the performance of the prostate gland. It is recommended to use it for people suffering from diabetes, urolithiasis and many other diseases.
