Does everyone know how to properly twist the hoop?
The question "How to twist the hoop correctly" arises atmany newcomers to the world of fitness. It would seem that it can be simpler. But, nevertheless, with such training it is necessary to create a maximum load on the waist, without creating unnecessary strain on the back. Often in athletes who prefer to study at home, at the waist and on the sides after the first session, bruises appear. Because of this, it is problematic to continue further studies and have to arrange breaks.
What do experts say about how to properly twist the hoop around the waist?
ü During training, the legs should be together, andhands strictly behind the head or sides, back straight. If you spread your legs widely, then the buttocks will connect to work, the hips and waist muscles will not work effectively.
ü It is required to move the waist rhythmically, and at the same time it is quiet. There should be no jolts, so as not to damage your back.
ü Rotating movements are required to be clockwise, not to turn back and forth.
ü As much as possible to reduce the amplitude of rotation, i.e. the range of movements of the waist should be minimal.
ü Buttocks and chest do not use, rotate only the waist.
ü Conduct lessons strictly on an empty stomach!
How to properly twist the hoop and the benefits of such exercises
Hoop or otherwise hula-hoop gives an opportunityto struggle with excess weight is easy enough and simple. He is an indispensable assistant in training the muscles of the shoulders, back, as well as legs and hands. When you use it, there are many options for stretching exercises. Spending just ten minutes a day on the rotation of the hoop around the waist, you can feel a noticeable effect in its strengthening and reduction.
Most women remember how they twisted childrena hoop almost for days. No need to part with your childhood, to part with your dream, because you, as before, dream of a harmonious beautiful body and beautiful skin, so embody all your ideas in reality.
Exercises with a hoop for weight loss help develop coordination of movements, a sense of rhythm, strength and flexibility, they also burn unnecessary fat in the problem areas of your body. Improves the work of the intestines.
How to properly twist the hoop or the technique of rotation
Stand upright, legs should be straight or slightlybent at the knees. The body weight is distributed evenly over the foot, the toes point slightly outward. Pick up the hoop. The muscles of the waist and abdominal press must be strained and try to keep in this position during the whole workout. Do not be scared if at first the muscles are not ready to obey you. After that, lower the hoop, giving it a spin. Movement of the waist, legs, and neck make the hoop move around the hips and waist. If you can not, try to move more smoothly and do not rush. It is not necessary to twist the hoop quickly, it is enough to have patience and practice regularly, increasing the time, rather than the speed of rotation.
Do not forget that when you start practicing and remembering how to twist the hoop on your hips, you will let your body come to an ideal figure.
For information
Despite the active desire of women to be always in shape, a strong half can also use a hoop when fighting with a "beer" belly.
Try not to overdo itfind a waist, when dealing with a weighted hula hoop you can not twist it for more than twenty minutes, but if you want, you can repeat such exercises several times, for example, in the morning and in the evening.
When combined with a healthy and balanced diet, the result of your exercises will appear much faster.
But a beautiful waist is not only beauty, butand health. After all, fat in the abdomen causes the greatest harm to the body. Although getting rid of it is much easier than from extra inches in the hips. The main thing is to observe all the rules and perform the exercises regularly.
