How to properly twist the hulaohup: tips and tricks

How to rotate the hulaohup in order to achievethe desired result in the shortest time? Here everything depends on several factors, including the size of the simulator, and the characteristics of each individual's organism.

How to rotate the hulaohup: types of hoops

To start, it is immediately necessary to determine whichThe result is necessary to you. Or is it the maintenance of the waistline already available for you, or, on the contrary, the achievement of this effect. In addition, the hoop helps to get rid of the hated deposits on the sides, or, as they are called, from the "ears". That's it all affects the size of the hulaohup. To support the waist, you can use a simple metal classic circle. If desired, it can be heavier by adding a hoop of sand or any grains inside. But to make this waist or get rid of "ears", then a simple metal simulator will not work. In these cases, massage hoops come to the rescue. Such sports equipment is equipped with special nozzles, most often in the form of balls. They have an additional effect on fat deposits and produce a kind of acupressure, which suggests that the blood flow is increasing, and the process of splitting unnecessary cells also increases. But the result will appear only when the classes will be conducted in the right direction.

How to properly twist the hulaohup: advice on training

To achieve the desired effect is notpainful, you just need to learn a few simple rules for twisting the hulaohup. First, all workouts should be conducted at least two hours before or after meals. Secondly, if you have any problems with the back or kidneys, then this type of exercise is strictly contraindicated to the body. Thirdly, over time, torsion should not be "played": from the quantity of quality will not be, in this matter technique is important. Fourth, the torsion time should be gradually increased, but every day a maximum of 3-4 minutes. So, this small charter should be observed. The first training should not exceed even a short 15 minutes.

It is best these days to use a specialbelt to avoid multiple bruises (most of this applies to the group of people who want to get rid of the sides). How to properly rotate hulahop in the home? First of all, we need to find a stable position. When twisting the legs should be in a stationary state, and only the pelvis should work. Also during the whole session, the stomach needs to be drawn as much as possible - this will make it possible to achieve a good and quick effect. After training, it is recommended to massage the problem areas.

"We grow thin with hulauchup!"- Women and girls from all over the world are calling for this slogan. And what else, if you can, without leaving home and watching your favorite TV show, get an ideal waist and a thin belly in a matter of weeks? Of course, it is not necessary to pin hopes on only one hoop, and it is necessary to adhere to proper nutrition, or at least simply to exclude fried and flour from your diet.