How to properly twist the hoop? Effect, feedback, recommendations

A slender waist was always the object of adorationmen and the envy of women. And what only the last did not go in trying to achieve a precise figure: from simple exercises to draw the belly to the continuous wearing of an inconvenient corset. Fortunately, in the 1950s, a pair of Americans developed a subject such as hulauchup, or, in the usual sense, a hoop. The creators said that a sports projectile can solve all the problems with the figure. Some still claim: if you twist the hoop every day, you can easily and quickly achieve a slender waist. Is it so? Let's find out!

A bit of history

Hoop, like many other household items,came to the modern world from ancient times. True, before us he appeared a little bit modified, improved and well advertised. The first mention of it can be found in the ancient Egyptian writings. You can see something resembling a sporting projectile on numerous rock carvings. The material used was the vine, which successfully succumbed to various manipulations to change the shape. Even then it was known how to twist the hulauchup.

Much later, an American, ownera toy store, spied on the Australians physical education, which could not do without this miracle device, made already from bamboo. He also modernized it based on his idea.

The first tests took place in a school in Pasadena. The students were asked to try the hoop on themselves. The effect was amazing. The new toy was not only liked by children, but also became an object of lust for adults. Therefore, the sale of hoops went at full speed. The name of the novelty was given in honor of the Hawaiian dance with the addition of the original word that defines the name of the subject. This is how the hulaohup was born. The price of it, by the way, at that time was not the cheapest. However, this did not prevent the distribution of more than 100 million copies only in the first year of sales.

Hoop varieties

If you think that the hoop or hulauchup is presented in one form and does not represent anything of interest, then you are very wrong. There are at least 5 varieties of this simulator for the waist:

• The hoop is normal. The one we used to see on the shelves of sports stores. In general, the price of a hulauchup made of steel or plastics is small: from 50 to 200 rubles. Therefore, the purchase of a slender waist is very beneficial.
• Massage hoop. Thanks to small overlays in the form of suckers, the skin massages, and the extra pounds melt before our eyes. Pay for this acquisition will have from 400 to 2 thousand rubles, depending on the material and quality.

• Hulahop, changing in size, or, otherwords, folding. Its principle is that the framework is divided into several components. They are fastened together by means of grooves. The average price is 1500 rubles.
• Hoop with weighting. Its weight does not usually exceed one kilogram. But that's enough to make the effect on the waist with redoubled force. By the way, it may seem that it is too difficult to twist the hoop. The effect, reviews and price (up to 2 thousand rubles) prove otherwise.
• Improved hulaohup. Its distinctive feature is the built-in calorie consumption sensor. The price for it starts from 950 rubles.

Thus, it is important not only to twist the hoop. The effect, feedback about which is determined by many variables, depends on the choice of hula hat for specific purposes. The price also varies from the variations of the model, its diameter, the quality of the material used and the brand of the manufacturer. Get for the first time one of the simple hoops, sharpen the technique on it, understand what suits you, and what you would like to change. In the future, the choice will be formulated more clearly.

Benefits from classes, feedback

Doing with a hoop not only helps to fight withextra pounds at the waist, but also have a general positive effect on the entire body. You are still wondering if you need to twist the hoop? The effect, reviews, ease of use, inexpensive cost - everything speaks in favor of this thing.

Women are pleased to note that their waistbecame less. Some talk about the tremendous changes, which resulted in a whopping 12 cm! Leave alone the complex trainers and painful exercises. A few minutes a day of classes with hulahupom in front of the TV - and pleasant changes are evident.

True, in this barrel of honey there is a fly in the ointment. As noted by the fair sex, the hoop, which does not add up, takes up too much space and often breaks. Yes, and it is difficult to call activities of especially easy. At first, you will have to suffer a lot from unpleasant sensations after training. But such trifles can be endured if the honorable prize is a beautiful figure.

Technique of use

Despite the seeming simplicity, performExercise should be right. It is necessary to remember the safety precautions. Immediately it is worth noting that with the unaccustomed hoop will leave on the body numerous bruises. To minimize them, wear tight clothes or use a belt for weight loss. So you not only burn fat at the expense of increased workload, but also do not allow spoiling the appearance of the skin with microblood infestations. Also, constantly change the direction of the hulaohup movement: clockwise and counter-clockwise.

Many people are worried about the question: how much to twist the hoop to clean the stomach? Beginners need to start from a few minutes a day, but not more than five. The longer you have the experience of doing the exercises, the more time you need to spend. By the month you can increase your workouts to half an hour a day. And, of course, systematic is important. Even if you practice for 10 minutes, but every day, it will be much more effective than once from once, but for an entire hour.

How to twist the hulaohup?

For this there is a technique. Of course, if you express it in two words - put on and twist - there will be no mistakes. But some features should definitely be taken into account. The first thing that is necessary is to choose the right posture. Stand upright, feet should be on the width of the shoulders. Put the hoop on the waist. Hold it with your hands, rest against one wall in the back and untwist the hulaohup. Perform light rotational movements, shaking the pelvis. Keep your hands behind your head or bend at the elbows at the chest level.

Do not spread your legs widely. The benefits of this will not be any. The back must be straight. Otherwise, instead of a beautiful waist, you will get an ugly hump and a stooped back. Move rhythmically, choosing a comfortable amplitude and speed. Do not forget that exercises can not be performed on a full stomach. Try not to eat at least an hour before training. Otherwise, hulahop will not be very effective. The price of victory over extra centimeters will be greatly reduced by diseases of the gastrointestinal tract.

Conclusion

Compliance with these simple rules will help correctlyperform any exercises with hulauchup. After a few weeks, the first visible results will be visible, and in a few months the benefits of training will be undeniable. Systematic and knowledge of how to twist the hoop is important. The effect, feedback about which is positive, will not keep you waiting.