What is the recommended menu for drying the body for men?

Who among us does not want to be attractive,fit and healthy? Still, a healthy body looks equally beautiful both in men and in girls. But what to do if nature deprived you of a beautiful body, and to look attractive all the same you want? We must start working on ourselves. It is clear that it will last not one day, and not even a month. At the same time, there must be willpower, perseverance and aspiration. If you can do this, then with pride you can call yourself a "real man". So, let's talk about what a diet is for drying the body. The menu will be shown below.

About drying

One way to get a relief body is toso-called "drying". Now she has managed to win wide popularity. In order to get the perfect figure, you need to make a menu for drying the body. For men, it is also recommended that you regularly visit the gym during this process. However, it should be remembered that if you "signed" for drying, then you should "persuade" to comply and not to stay out of the class. Otherwise, all your efforts will go to waste.

Exercises for drying

So, let's start with the description of exercises, and thengo directly to the menu for drying the body for a man. Remember that these exercises differ from those that are aimed at gaining weight. That is, you should pay attention not to the weight that you use in training, but the number of repetitions. In this case, the very mass of a variety of projectiles should be small. Perfectly fit 3-4 approaches with fifteen repetitions. At the same time, do not forget that in addition to strength exercises, there must be a presence and cardio loads. And the last thing we should not forget about is water. Refrain from taking it immediately after doing the exercises, especially while you are doing them. Otherwise, you will not achieve the result that implies a concept such as "drying the body." Men's menu, of course, should contain water, but in much smaller quantities. Also, the time of cardio loads should be at least 30-40 minutes. Only at this rate you can quickly "dry up" your body and see the cherished relief on it.

Menu for drying the body for men

As for the ration for drying, here tooshould adhere to certain rules. The very drying implies the transition to a certain diet, in which there is an increased amount of protein food. Proteins, firstly, burn fats, and second, they help maintain muscle tone in tone. But it should be remembered that it's not worth to give up carbs at all. This can lead to deplorable results (up to getting into the hospital). The main menu for drying the body for a man at this time will be the following set of products:

- white meat (boiled chicken, turkey, lean fish and beef);

- dairy products (necessarily low in fat);

- fruits vegetables;

- porridge (oatmeal and buckwheat).

Conclusion

You need to understand that you should not feel sorry for yourself. Yes, and training should be regular. And then you can achieve the desired result. Good luck in self-improvement!