Correct drying of the body for girls

The athletic figure was the object of admirationin the days of antiquity. Sports appearance was the privilege of only wealthy people. Now every person can have a beautiful figure. To form a good muscle relief, you need not only to swing, but also to eat right. For this purpose, a special diet for bodybuilders has been developed.

Drying the body for girls is the same as for men. The essence of this method of losing weight is to get rid of the fat mass as quickly as possible. It is used mainly by athletes and bodybuilders to prepare for competitions.

Drying the body is a rather grueling complexactivities. It is useful in moderation, as too long a diet can lead to various failures in the body. Therefore, drying for girls should be conducted under the supervision of an experienced trainer, since a diet like that is a great stress for the body, and if it is not yet prepared for it, it can end in failure. A person just does not withstand the restrictions in food and gorges. And such jumps in the diet are harmful to the digestive tract.

The body drying for girls should be carried out inflow 1,5-2 weeks. She is like a certain stage in fitness. So, during the year, only one drying is enough to keep yourself in great shape. At the same time, it is necessary to systematically engage in sports exercises.

Drying of the body for women means by itselfconsumption of the following products: it is necessary to include proteins in the diet, for example, cottage cheese. By its molecular-protein structure, it is most adapted to human absorption. Cottage cheese, in addition, high energy value, which is important for serious physical exertion. This product can be used as the main product during the fasting days. But it is worth considering that for one meal the body can not absorb more than 150 grams of this product.

The drying of the body for girls is alsoconsumption of protein-containing foods, such as chicken breast, boiled eggs, any non-fat fish fillets. It is not possible during the diet to eat fried, smoked, fatty, salty, canned foods. Under the ban also any jam and pickles. Boiled or steamed food is recommended.

In rare cases, as indulgence can eatgrill. The main emphasis should be made on products containing a high percentage of fiber. These include vegetables, greens. In order to keep all useful substances in these products, it is necessary to consume them only fresh. But on the last terms of drying, vegetables and greens should be gradually removed from the diet. They are advisable only at the beginning of the diet.

The drying of the body for the girls takes place in the nextsequence. Professionals usually allocate for this serious stage about 3 months. First you need to consume boiled foods, a small amount of cereals, vegetables. Then the transition to protein and fruit is carried out. At the same time, the frequency of meals increases significantly. Perhaps consumption of sweets, but no more than once in 2 weeks. They are the catalyst of metabolism.

In the morning, you need to eat carbohydrates. Proteins are acceptable after dinner. Some products must be prepared only with oil, so it is recommended to use olive or linseed during drying. The hard stage of the diet is the last 2-3 weeks. So, proteins must enter the body in a limited amount (not more than 5% of body weight). Do not forget about carbohydrates, their consumption is reduced to 80 grams per day. The stage of dehydration should not exceed 4 days. At this time, close monitoring of the body's condition is necessary.

During drying, a person can lose up to 7 kgfat mass. But it is not necessary to chase large numbers, since this method is aimed at getting rid of fatty tissues. For example, if you started losing more than one kilogram of total weight in a week, then, perhaps, it is already decreasing due to loss of muscle mass. In this case, pay more attention to the cardio load, add running and increase the walk time.