Roller Skating: benefit for the figure and a good mood

Summer - expanse for fans of sports onfresh air. In winter, of course, there are no less ways to organize leisure activities, but, as a rule, they presuppose the presence of snow, moderate frost, expensive special outfits and equipment. In summer everything is much simpler: put on comfortable clothes, ride a bicycle or play volleyball on a nearby site. Roller skating, the use of which is invaluable - is accessible to most sports. Well, the fact that the specially designated tracks for this kind of sport began to appear, only contributes to the growth of its popularity. And what exactly is the benefit of skating and what are the skates? Let's try to understand.

Roller skating - health benefits

Before talking about the benefits of this typesport, it should be understood that it can be quite versatile. Walking in walking rhythm is the most common variant. He is the most popular among amateurs.

Well, there are such variations as fitness and trick riding, which require a certain level of physical fitness. Skates in this case are also special, but more on that later.

If to speak in general terms, very goodtraining is roller skating. The benefit to the figure is obvious: the higher the speed of skating, the more calories burn. And if you move along an uneven, hilly terrain, then ascent to the mountain will help develop strength endurance. The muscles of the legs are the most involved during the ride, but a lot of it goes to the back, the press and the hands. Separately it is worth noting that such important muscle-stabilizers also work.

The more active the skating, the more useful loads the body receives. And along with them comes a pleasant feeling of physical fatigue, which guarantees a sound and healthy sleep.

With benefit to the body everything is clear, but it is not yetall. Roller skates are a great way to raise your spirits. And how much more can you see if you do not go on foot, but go! Moreover, it is a great opportunity to find new friends and like-minded people.

Roller skating: the benefits are obvious, but how to choose the inventory?

It's no secret that the skates are strongdiffer in price, and it's not just the quality of their manufacture. If the videos are needed in order to slowly roll a couple of times during the summer - one case, and regular skiing at an intense pace - quite another.

Skates can be divided into several classes:

• for beginners;
• fitness;
• tricky;
• professional (hockey and speed).

However, it is worth noting that differentmanufacturers, this classification may slightly differ depending on the specificity of the products. So the RollerBlade rollers are divided into three types: Training, Fitness and Urban. In the first two you can find skates for beginners and advanced athletes, as well as children's models. Collection Urban is designed for active driving around the city and trick skating. We can say that most of the range of this manufacturer is designed for experienced roller skaters, because RollerBlade is the flagship of the roller skating industry, known for its innovative solutions. This explains the relatively high cost of products manufactured under this brand.

Another example is the Roces brand. Skates and videos of this brand are no less famous and popular and focused mainly on amateurs. The cost of such models is low. But on copies for advanced users will have to fork out.

In any case, even when buying their first skates,do not need to unnecessarily save. It is worth paying attention to their convenience, the quality of the assembly and the material from which the bearings are made, the way of fastening.