Skiing - good in all respects
It is well known that active recreation and sports strengthen human health, beneficially affecting all body systems - respiratory, immune, cardiovascular, digestive, hormonal.
Among the numerous sports, inventedsociety, the most effective in terms of recovery are those activities that take place in the fresh air. It's not for nothing that trekking, mountaineering, cycling, rafting, snoubordas and skiing are becoming increasingly popular. The use of such rest is not in doubt, therefore, more and more townspeople, regardless of age and sex, devote their leisure to this kind of travel. These are bright emotions, and aesthetic pleasure, and physical activity, after which the body is still in a tonus for a long time.
One of the oldest and most popular speciesactive recreation are skis, the benefits of which have been proven for a long time. What is it? First, it's fresh air, which has a beneficial effect on the lungs. Secondly, these are rhythmic movements, during which a lot of different muscles are involved. And thirdly, both plains and, in particular, mountain skis are always connected with the most beautiful nature. Looking at the endless snow-white expanses, at the fairy-tale snow caps on the branches of trees, in the sun shining brightly in winter, a person rests with his soul. And this is also important. Thoughts take rest, the dullness of city streets is forgotten and a wonderful feeling of quiet joy arises that no medicine gives.
The benefits of skiing are doubly noticeable ifHe adds a healing effect of the mountain climate. Already in itself, staying in the mountains has a therapeutic effect on a person: there are improvements in the work of the nervous system and the state of the bone marrow, euphoria, vigor, a surge of energy, an increase in the number of red blood cells in the blood, increases the resistance of the whole organism. This is the basis for the whole direction of medicine - orotherapy - treatment and prevention of various diseases with the help of mountain climate. It is not surprising that the interest to the Alpine, Caucasian, Carpathian and other winter resorts increases every year. After all, this amazingly beautiful nature, effective recovery and comfortable skiing - good in all respects.
In addition, the mountains - this is the best antidepressant,Removing stress and promoting the strengthening of the nervous system. When you look at the greatness of nature, all worries go to the background and gradually there comes pacification. Under the influence of mountain air, fatigue decreases, the body's resistance to all kinds of unfavorable factors increases.
Another serious advantage in favor of skis is theirpositive influence on the figure. The body becomes tightened, excess fat disappears, instead of which strong and elastic muscles develop. That's why the fair sex, increasingly abandoning the traditional shaping and fitness, choose skiing. The benefits of this sport are significantly more noticeable, since it is not just training - it is rest, pleasure, health, beauty, and even fashion. Therefore, many prefer winter resorts trips to exotic countries and, despite the great temptation to fly from winter to summer, still choose snow-covered slopes, which have their own unique charm.
Skiing is good for the whole family. For adults, this is a good way to build up, strengthen the nervous system and increase vitality. And for children, skis will become both entertainment and useful physical exercise, which will discipline and strengthen health. Both of them with the help of skis will be able to strengthen and develop the spine, since this kind of sport involves most of the back muscles.
