Oatmeal porridge - good and bad

Oatmeal porridge - good for the body, it's not in vainall experts urge us to start our new day with oatmeal. The inhabitants of America consider this dish to be traditional for breakfast, because this cereal contributes to the improvement of well-being, shape and mood. Since ancient times, people used oatmeal jelly, which gave strength and beauty. With what is it connected? What is so attractive oatmeal porridge, the benefit of which is painted by world scientists?

First, this dish gives strength and goodstate of health. Oatmeal is recommended to eat all in the morning, because it has an anti-stress and soothing effect. The secret is that the dish contains a large amount of vitamin B, which positively affects the human nervous system. Oat porridge, the benefit of it is that it perfectly improves the appearance of a person. Slag and harmful substances are removed from the body, the skin becomes young and elastic, the hair strengthens considerably, and dandruff disappears. Daily consumption of oatmeal porridge prolongs life. This dish is included in the top of the healthiest food of the world.

Secondly, oat porridge, its benefit lies in thethat it contributes to the improvement of the brain. This was proved by the scientists of the University of Cadiz, which is in the UK. According to the results of the research it was found that the experimental group, who used this dish every day, began to think better. All participants noticed a burst of vitality, a good mood and cheerfulness.

Thirdly, for people of advanced age alsooatmeal is irreplaceable, its benefits are also proved in this case. People who usually eat this dish for breakfast do not suffer from mental disabilities in old age. In addition, oatmeal porridge normalizes the level of cholesterol, protects the heart and relieves vascular plaques. This breakfast is useful for those who live in the rhythm of a big city, because there are all factors for the development of different diseases - polluted environment, bad ecology and street smog, all this is able to excrete regular oatmeal from the body.

Fourthly, this dish contains vitamins -zinc, manganese, which are especially useful for maintaining good immunity and healthy bones. In the cereal there is also vitamin E and B6, and in fact they become the real protectors of the brain and heart.

But for many people is not recommended oatmealporridge, harm it can bring to a person who suffers from kidney failure. It is necessary to be extremely cautious about such a dish, which is prepared quickly, for example, in bags that do not require cooking. In the production of such flakes are subjected to careful processing, and after this nutrients and vitamins remains much less.

Many scientists argue that oatmeal porridgeit is better to refuse, as it can wash out calcium from the body, due to the fact that it contains phytic acid. But it is this substance that badly affects a person.

But still more positive in the dish is oatmeal,The benefits and harms of which must be taken into account. Kissels and cereals based on this cereal help cope with peptic ulcer, with gastritis, with poisonings, with pancreatitis and with other diseases. Oat broth is recommended to drink when swelling. Despite the fact that this cereal contains a large number of calories, oatmeal is recommended as a diet, if it is cooked on water and washed down with unsweetened tea. In addition, from oatmeal is made cake - a delicious and low-calorie dish for sweet tooth.

As a result, it can be noted that the benefits of thisthe product is much larger. It is the 14th dish that recovers the body and prolongs a person's life. Thus, it can be safely said that oatmeal porridge is a benefit for many people.