Summer stew of zucchini

It's summer now, which means that the shops are breakingfrom an abundance of vegetables. Zucchini, carrots, beets and fresh cabbage are rich in vitamins and should be on the table as often as possible. However, many housewives do not know how to cook a simple and satisfying dish from simple vegetables.

Here are a few recipes for a stew from zucchini, which will help diversify the family menu.

To make a tasty stew you will needsmall zucchini (centimeters 20), 2 pcs. potatoes, two carrots, four cloves of garlic, a pair of large bulbs, tomato paste, two Bulgarian peppers and bell pepper. All ingredients are washed, pepper is cleaned of seeds, cut into small squares of medium size and put into a deep frying pan. There, add the diced potatoes and zucchini, grated carrots and finely chopped garlic on a large grater. Bulbs are cleaned, cut into large cubes and added to the rest of the vegetables. Add a couple of glasses of water to the skillet, salt, cover the stew of the zucchini and stew on medium heat. After 10 minutes, add 2-3 tablespoons of pasta and a few peppercorns. The lid is removed, the fire is reduced and stewed until ready.

Stew of zucchini and potatoes with champignons. To prepare this delicious dish you will need: a small zucchini, 1 pc. sweet pepper, onion and 2 pcs. potatoes, champignons. Vegetables and mushrooms washed, with zucchini and potatoes peeled, from the Bulgarian pepper remove the seeds. All ingredients are cut into cubes. Zucchini pepper and onions are sent to a pan, add vegetable oil and fry for 5 minutes. Then add the mushrooms and potatoes and fry until cooked.

Another simple and delicious recipe for ragout fromzucchini and potatoes. For cooking you need: a medium-sized zucchini, pieces of 8 potatoes, 1 carrot, two tomatoes, a little green onions, three cloves of garlic, dill, parsley, a laurel leaf and pepper. Peeled zucchini and potatoes cut into cubes and put into a frying pan. On a large grater, grate the carrot, finely chop the peeled garlic, cut the tomatoes with cubes and fry them with the addition of vegetable oil separately in the pan. Mix the roast with zucchini and potatoes, add a couple of glasses of water and simmer until the potatoes are soft. Minutes for 5 to readiness to pepper, salt, put a laurel and sprinkle a stew from zucchini fresh, finely chopped greens.

Stew does not need to be done with potatoes. The dish, which includes only zucchini, greens, carrots and onions, too, is very delicious.

Ingredients required for preparation: zucchini, a couple of tomatoes, 1 onion and carrots, 5 cloves of garlic, salt and pepper. Marrows are cleaned and cut into cubes. Young zucchini with soft, small seeds and thin skin can be not previously cleaned. Fold them in a pan, add a little sunflower oil and half a cup of water, put it out on a small fire. Separately in a frying pan fry finely grated carrots and finely chopped onions, add to a pan with zucchini, all the pepper and salt. A few minutes before the meal, put the chopped garlic.

Very delicious and tender turns ragout with zucchini according to the following recipe.

Squash medium size cut into cubes of 2 cm. Fold in a pan or a deep frying pan, add 3-4 tablespoons of vegetable oil and simmer on low heat for ten minutes. Separately, peel the potatoes, cut it into cubes and add to zucchini. Put the salt, ground pepper, if necessary a little water, cover and stew for another 40 minutes. Then mix 0.5 cups of natural yogurt with two tablespoons of tomato paste. Pour this mixture of ragout of zucchini and add a teaspoon of paprika, a couple of cloves of garlic (finely chopped), dill and onions to taste.

Stew from zucchini is perfectly combined with meat dishes and cereals, it can be served both hot and cold.