Varied and useful recipes from courgettes

Zucchini are a dietary food, inthey contain many substances that are useful for the human body, various microelements and vitamins. At the same time, they practically do not have calories. They practically do not cause allergy and are easily absorbed by the body, so recipes from courgettes include small children in the diet from an early age.

The most delicate taste of zucchini in the agedthree to five days, but you can eat fruit, which ten days. More mature fruits already have a hard bark, lose their juiciness and nutritional qualities. Recipes from courgettes are in any house, and are distinguished by their great diversity. Good, for example, pancakes from courgettes. To cook them, you need to boil one kilogram of zucchini, make a mashed potatoes, then fill with 60 grams of butter and chill.

In the chilled puree you need to add three raw eggs,320 grams of flour, 100 grams of sugar, put two grams of baking soda, salt to taste and mix thoroughly. From the test you need, as usually bake pancakes. You can vary by adding different ingredients to your taste, do not add sugar at all, add spices, in any case you will get a result that you should like.

If you are interested in recipes from zucchini forchildren, a very tasty baby dish from them is obtained with cottage cheese. To do this, you need to prepare minced meat from 150 grams of cottage cheese, 100 grams of cream, 100 grams of grated cheese, 10 grams of semolina and three egg whites. To this stuffing, you need to add a few spoons of milk sauce and three more whipped protein, then mix everything thoroughly. Prepare as usual six squash for filling, fill them with the resulting minced meat and bake in a stove or oven.

Dietary recipes from zucchini representbaked zucchini, which is stuffed with various greens. Minced meat for this recipe is prepared as follows: carrots clean, cut and salted with vegetable oil, add spilled and thoroughly washed spinach, stir and allow a little until ready. Then take the pods of green beans, cut them into three or four pieces, boil and mix with spinach and carrots. The resulting mass should be stuffed already prepared zucchini and bake.

Delicious meals are also for diet foodPresents from courgettes stuffed with vegetables and rice. For their preparation, the early fruits must be peeled and cut into pieces in lengths of 4-6 centimeters. Of these, a piece of pulp should be removed with the spoon along with the seeds. Boil these pieces until half cooked in salted water and fill with prepared minced meat.

For cooking stuffing cut into carrots and onionscubes or straws, salted in vegetable oil, add tomatoes to them a little more passivate. Rice boil in salted water until friable and mix it with sauteed vegetables, pepper and salt. Instead of tomatoes in the stuffing, you can put a raw egg or half a chopped boiled egg.

Stuffed zucchini slices should be put insmall dishes for baking or directly on the baking sheet, pour with sour cream or tomato sauce, sprinkle with chopped onions and grated cheese, sprinkle with vegetable oil and bake in the oven. Before you serve the prepared dish on the table, it should be poured with the remaining sauce from above and sprinkle with parsley and dill.

Supplement a variety of recipes from courgettes you canan absolutely simple dish that is very easy to prepare. Make the sauce from egg yolks with cream, then take the young fruits of zucchini, peel, cut into pieces and boil in salt water. Pieces of a little fry in oil and before serving, pour the prepared sauce.