Souffle from zucchini - just delicious!
Souffle from zucchini - tasty and simple inpreparing a dish that can be used for both children's and dietary meals. Its preparation is the best solution to the problem for people who do not know where to put a rich squash crop. It's no secret that this vegetable is very common, because it is easily digested and has a number of medicinal properties.
- 0,5 kg of courgettes;
- 0.3 kg of smoked chicken;
- bulb;
- 3 eggs;
- baking powder;
- 2 tablespoons (without top) of cornstarch;
- 100 ml of yoghurt;
- salt, pepper, spices to taste;
- vegetable oil.
The first step is to warm up the oven. The optimum temperature for the preparation of souffle from courgettes is 170-180 degrees Celsius. While the oven is heating, prepare the bulb. It must be cleaned and cut into very small cubes. Then the onion is toasted on a small amount of sunflower oil.
When it is ready, the smoked chicken breast should also be finely chopped.
Zucchini is peeled from the skin and seeds. The rougher the peel, the more careful and more you need to cut it. It is best to prepare soufflé from courgettes suitable for young vegetables. If the skin is too thin, it can not be removed at all. Zucchini rubbed on a large grater, podsalivaetsya and mixed. Alternatively, you can skip the vegetable through a meat grinder or grind it with a submerged blender. The resulting mass should be left for a few minutes, so that extra liquid comes out of it. After a while, squeeze the puree well and drain the juice.
The next step in the preparation of soufflé from courgettestouches the eggs. Yolks are separated from proteins, after which the first, chicken, zucchini and yogurt are mixed. This mixture is salted and seasoned to taste. Then add starch and baking powder into it, mix until smooth. Proteins are beaten with a mixer in a strong foam. It should be such that when the bowl is turned over, the whole mass remains at the bottom. Proteins interfere in the future soufflé from courgettes. Do this slowly and carefully, so that they retain some air.
The finished mass is transferred to the preparedform for baking and leveled. In order not to remain large bubbles, you need to tap the bottom of the container on the surface of the table. When everything is ready, the soufflé from the zucchini, the recipe of which, apparently, is very simple, is placed in the oven. It baked for about 40 minutes. When the contents of the form are browned, the souffle is transferred to the plate. After a while, it falls off. Slightly cooled dish can be served to the table!
By the way, you can cook soufflé from courgettes inmultivark! If you are the lucky owner of this indispensable in the kitchen appliance, be sure to try to cook our dish in it! The multivariate bakes so that it turns out even more gentle and rosy. For cooking the "Baking" mode is suitable. The cooking time will differ depending on the particular device. No matter how you prepare a soufflé, it will surely please your family members and will present exclusively positive emotions. Bon Appetit!
