Vegetable stew with meat

Vegetable stew with meat - it's wonderful and usefuldishes, at the same time light, nutritious and nourishing. Excess calories stew of vegetables with meat you will not add, but from the feeling of hunger will be relieved for a long time. Different vegetable stews with meat are good in any season - you can always find vegetables that are available.

For this dish you need:

400 g veal meat, one eggplant, 4 peeledtomatoes, one zucchini, 2 sweet peppers, 100 g of frozen beans, 7 onions, cloves of garlic, a glass of vegetable broth, a tablespoon of spiced herbs, 3 tablespoons of vegetable oil, salt to taste.

Defrost first the string bean. Peel the eggplant and cut it along fairly thick chunks, put them in a colander, sprinkle with a large salt. For 30 minutes. give a bit of bitter juice, then wash eggplant, a little dry and cut into cubes. Rinse the meat, cut it into cubes and fry in the saucepan in which the finely chopped onion was previously saved in oil. Give the meat a little soak onion for 10 minutes, sometimes stirring with a wooden spoon. It is necessary for the meat to dry out a little. In the meantime, clean and thoroughly rinse all the other vegetables: cut tomatoes into squares, slices of sweet pepper, cubes of zucchini.

When the meat gets a little golden color,fold in a pan of zucchini, eggplant, thawed and chopped beans, sweet pepper. Cook for five minutes, then sprinkle with chopped herbs, put tomatoes there, washed, peeled and crushed garlic, pepper, salt. With a thin trickle pour in the same hot broth and continue to cook on low heat for 45 minutes, pouring, if necessary, a decoction. After the end of cooking, some salt, transfer the stew to a serving warmed deep dish and serve to the table.

Recipes stew with meat are numerous. For example, very tasty vegetable stews with meat are cooked in pots.

Ragout of meatballs, with cream and vegetables.

Take the 100 g. minced turkey (or chicken), a teaspoon of grain mustard, one potato, half a bulb, a quarter of bell pepper, a third of carrots, roots of dill and parsley to taste, garlic, a little butter, 20 ml. cream, a pinch of paprika, green onions.

First you need to prepare the minced meat from the meat that you have chosen, pepper, salt. Put the sweet mustard, mix well.

Blind in small pieces of minced meat small balls, which should be a bit smaller than a walnut.

Potatoes cut rather large, chop onions, carrots and bell peppers cut into thin strips. Fry all the vegetables together on high heat for 5 minutes, stirring regularly.

Then you need to put all the vegetables in a pot, pour itfinely chopped roots of greens, chopped garlic, put a little butter there, pour meatballs, sprinkle with sweet ground paprika, pour water so that the meatballs peek out.

Put pots with stew in the oven, which is heated to 220 degrees, for 40 minutes. Before serving, you must pour the ragout with cream and sprinkle with green onions.

Vegetable stews with meat are very healthy dishes,Because meat is much better absorbed together with vegetables. Those who want to eat right, can use this simple recipe. You will need:

350 g of pork, one eggplant, one onion, 2 bell peppers, 2 tomatoes, 200 grams of root celery, vegetable oil, 300 grams of cabbage, a bunch of greens, salt, pepper.

Meat should be cut into medium pieces, pepper, salt.

Cut the onions into thin half-rings, celery and Bulgarian peppers - with small pieces. Cabbage should be chopped. Eggplants and tomatoes cut rather large.

Meat should be fried over a large fire for 1-2 minutes, add a bow to it.

Then lay the layers of prepared vegetables: eggplant, celery, tomato, pepper. The last layer is laid out cabbage. To taste, sprinkle with pepper and salt, cover with a lid and then extinguish 40 minutes in its own juice.

Ready-made stew should be put on the dish, carefully turning the pan so that the meat was over the vegetables.