How to cook a vegetable stew with pumpkin?

On the eve of important events or during a post soI want to eat something light and delicious. And there's nothing better than a vegetable stew with pumpkin. There are a lot of options for cooking this dish, the ingredients are in any refrigerator and are available in the vegetable market. The thing remains for small - to find the most interesting and original recipe.

Vegetable stew

Pumpkin is universal. It blends well with other vegetables, fits with meat, can be used for sweet baking and making beverages. Moreover, it is very useful and well kept in the cold season, which means that even in winter it can be used to make a vegetable stew.

With pumpkin, combine any vegetables. The stew is incredibly light and tasty, looks nice and has a rich aroma, can be used as an independent dish or as a side dish to meat. It is worth noting that traditional Russian cuisine knows many recipes in which a pumpkin takes an honorable place.

The easiest recipe for vegetable stew

Pumpkin peel and hardencubes or small slices. Add spices. Here everyone decides what it is: coriander, turmeric, basil, etc. Here it is necessary to pour one teaspoon of sugar and a pinch of salt. Now the pumpkin needs to be alone, so that it is well absorbed in aromatic spices.

Now you can cut the onions, but do notcosts, this is a vegetable stew with pumpkin, so every component should be felt. Heat the vegetable oil in a frying pan and send the pumpkin there, stew it to a transparent consistency. At this time, you need to peel the tomatoes from the peel, cut them into quarters and send them to the pumpkin. Only after this, you can add the onion and bring the dish to the full preparedness, stewing vegetables together for another five minutes.

Pumpkin and meat - the perfect combination

To prepare a vegetable stew with meat, the following ingredients are needed:

• One and a half pounds of the pumpkin itself.
• One kilogram of pork.
• One can of canned peas and corn.
• One tomato and two sweet peppers.
• Onions, fresh herbs and spices.

To prepare a vegetable stew with pumpkin and meat,you must first clean the vegetable and cut it into small cubes, and then place in a heated frying pan. Because the pumpkin produces a large amount of liquid, it turns out that it is stewed in its own juice.

At this time, you can engage in meat, whichit is necessary to cut into small pieces, slightly to beat off and also to fry in vegetable oil. Separately, draw the onions. In the pan where meat was stewed, it should be poured along with the contents of peas and corn. Stir the whole mixture for 15 minutes.

And only now it is possible to connect a stewed pumpkin withmeat and other vegetables. Add the sliced ​​tomato, sweet pepper and onions. At the very end, it is desirable to add garlic, fresh herbs and spices passed through the press.

The Lenten Stew

This option is ideal for those who are fastingor dieting. The recipe for vegetable stew with pumpkin is simple to prepare, and all the necessary ingredients grow in the vegetable garden or are sold in the vegetable market. For ragout you will need: 500 g of pumpkin, 200 g of celery, 1 carrot and onion, 2 tomatoes and bell peppers, sunflower oil and garlic.

You can cook a vegetable stew with pumpkin andzucchini, but first you should consider this recipe. The dish is prepared very quickly and simply. All vegetables are washed and cut into small pieces. Sweet peppers and tomatoes should be cut into 4-6 slices, depending on their size. Garlic can be crushed with a press, but it is better to cut into several pieces. Carrots are also cut into half rings.

It's up to the little one - to put out everythingingredients in a frying pan or in a cauldron until ready. At the very end, add the garlic for a rich flavor. The dish can be served cold or hot.

Vegetable stew with pumpkin and potatoes

Ingredients required for cooking:

• 1 medium sized pumpkin.
• A few carrots.
• Two onions.
• Two turnips of medium size.
• 5-6 potatoes.
• Spices and garlic.

First of all, it is sent to the pansliced ​​small cubes of pumpkin. In a few minutes, she will let the juice out, and already all the other vegetables will be stewed in this liquid. After that, immediately after the pumpkin, turnip is added to the bowl, since it takes the most time to fully prepare it. Next comes the turn of potatoes and onions - vegetables are sent to the frying pan after the turnip.

Carrots partially cut into half rings, and the wholeThe remaining portion should be rubbed on a suitable grater, then sent to all other vegetables. At the very end, add garlic, passed through the press, and spices.

Vegetable stew with pumpkin and courgette

As already mentioned, the pumpkin can be stored for a long timein the cold season. The same goes for her close relative, the vegetable marrow. So why not combine these two elements in one incredibly tasty dish that will remind you of the generosity of the last summer month? To use meat in this dish is not a matter of personal preferences. You can add roasted chicken breast or pork to vegetables, or you can serve separately vegetable stew with pumpkin. The recipe with the photo clearly shows how beautiful and appetizing this dish looks.

You can talk for a long time, but it's time to start acting. So, the following ingredients will be needed for cooking:

• Potatoes - 6 pcs.
• Bulbs - 2 pcs.
• 1 Bulgarian pepper.
• 2 carrots.
• 3 tomatoes.
• A small piece of pumpkin (about 300 g).
• Marrow - 200 g.
• Spices and a little for frying.

All vegetables, except carrots and onions, are cutlarge enough pieces and sent to the cauldron for extinguishing. Of course, the dishes should already be heated with a small amount of vegetable oil. Once the pumpkin begins to acquire transparency, you can add chopped onions and spices (turmeric for golden color, curry, pepper, thyme, etc.). Here it is desirable to reduce the heat and leave the vegetables for a while at rest. Pumpkin juice will be enough to ensure that they do not burn out. Then you can add pepper and tomato, season with garlic, hold on the fire for another 10 minutes and transfer the cauldron into the oven. This dish is very tasty in itself. But you can serve it with juicy and flavored meat.