Cutlets lentil. Vegetarian cutlets: recipe

You, probably, are interested in what countrycame to us cutlets lentils? We answer: from Turkey. Here they are called kaft. This dish is one hundred percent summer. Such cutlets eat on a hot midday cold. Each of them is wrapped in a juicy green salad leaf. In Russia, too, winter is over, and soon summer. So go ahead, make lentil patties! After all, the most wonderful thing in the recipe is that today we do not have to fry or bake anything. Why, you ask. Meet the recipe - and find out.

Recipe for lentil burger

For their preparation we will need: lentils - one glass, bulgur or rusks crushed - four tablespoons, one carrot, a bulb, a tablespoon of tomato paste, two tablespoons of olive oil, dry thyme - a pinch, any fresh herbs - two bunches (green onions, basil, celery, dill , parsley), pepper, salt. If you use crumbs crushed, preparatory procedures are not needed. Bulgur pour boiling water to steam. Lentils in four glasses of water boil, a couple of minutes before the end we add salt. We use red rump if we want to get beautiful lentil cutlets. In small cubes, chop the onions, grate the three carrots, and then fry them in olive oil together. We mash the boiled croup with minced potatoes.

You can do this by a food processor orblender, but do not need to grind it into a paste. In the mass we add bread crumbs or bulgur, fried carrots and onions, tomato paste, spices and greens, finely chopped. Stir and get the lentil forcemeat. Now the most interesting! We make small cutlets the size of a plum and just put them on a flat large plate. You do not need to do anything else. Lentil patties are ready. Eat them with stewed vegetables or in lettuce leaves, with tomatoes or yellow rice.

Simple cutlets of lentils with onions

Ingredients: lentils green - a glass, onions - six pieces, vegetable oil, spices, salt, a glass of breadcrumbs. We cook lentil cutlets. We rinse the groats, soak them in water for ten hours, cut the onions and fry them in vegetable oil to the color of gold. Lentil is thrown into a colander, along with a bow we pass through a meat grinder, pepper, salt, season it, mix it with minced meat.

In breadcrumbs we add turmeric. We make minced meatballs from minced meat, roll them in breadcrumbs, fry them for five minutes on each side, cover them with a lid, reduce the fire and heat for another five minutes. All, lean cutlets from lentils are ready.

The Benefits of Lentils

By nutritional properties, it is able to replace andmeat, and bread. Therefore cutlets lentils - not only tasty, but also useful, nutritious dish. Proverb from Russia: "Lentils served on the table - health in your family" - has a scientific basis. These legumes contain B vitamins, vitamins A and C, they are rich in iron, zinc, phosphorus, magnesium, potassium, flavonoids, carbohydrates, fiber, protein and folic acid, which prevents cancer.

Dishes from it, including cutlets, are shown atdiabetes, cardiovascular diseases, digestive problems. A pregnant woman, it is useful for the full development of the fetus, but with gout is not recommended. Lentil does not accumulate radionuclides and toxins, therefore it is considered a pure ecological product.

Cutlets with red lentils

Products: lentils - 250 grams, flour - 50 grams, sour cream - a tablespoon, asafoetida, salt, greens, vegetable oil. We cook vegetarian cutlets. Boil in the salted water red beans 15 minutes. Ratio: two glasses of water per glass of lentils. We merge the water, mash the beans with mashed potatoes, cool it, add flour, then spice it, mix it. We make cutlets, on each side for 3-4 minutes, fry in olive oil. You can serve with sour cream.

Cutlets with zucchini

Products required for the recipe: red lentils - 100 grams, one yolk, zucchini - 100 grams, as much cabbage, onions - 60 grams, carrots - 40 grams, garlic - three denticles, dried garlic, curry, ground paprika, pepper, salt. Now let's cook the vegetarian cutlets. Lentil boil, so it turned into puree, we cool.

Shink onion, chop the garlic, until softpasser, then add zucchini and grated carrots, cabbage shredded, pour water, close the lid and vegetables stew until cooked. Then we combine the vegetables with lentils, yolk, spices, and mix them. It remains to form cutlets, in a frying pan to bake them - and everything is ready. Also, to taste, you can prepare a dish in a double boiler or oven.

Lentil patties: recipe with tomatoes

Ingredients: lentils red - 150 grams, tomatoes - 400 grams, a teaspoon curry, one onion, fresh coriander, ground black pepper - pinch, flour, olive oil. The process of preparation: shinkoo finely onions, washed lentils are put into a separate pan, tomatoes are covered with boiling water, peeled and shredded. To the lentils, add tomatoes and onions, pour three tablespoons of water, and simmer for 20 minutes on a small fire.

Then add the greens, finely chopped, pepper,salt, curry, after ten minutes, remove from heat and cool. From the mass we form cutlets, we pour them in flour, then fry them on vegetable oil for two minutes on both sides.

Cutlets from lentils with buckwheat groats

Products: a glass of lentils, buckwheat - the same number, a bulb, garlic - 2-3 cloves, parsley - one tablespoon, red pepper, butter, salt. We cook lentil patties (a recipe with buckwheat). Soak the beans for a couple of hours and boil. Buckwheat boiled separately. We scroll all through any meat grinder, add parsley greens, finely chopped, salt and finally mix.

From minced meat, we form cutlets, we pour them in flour,lay on the bottom of the frying pan, add chopped onions, red pepper, until ready to stew. We serve hot cutlets with garnish to your taste: with rice, buckwheat, fresh vegetables, you can add home sauce.

Recipe for bean cutlets

Bean cutlets can be cooked with meatstuffing. They will turn out very tasty. Prepare simply. We need: raw beans - a glass egg - one optional ground beef - 200 grams of bread slice - white, milk - 100 ml, dill, parsley, an onion, garlic - 2-3 cloves, black pepper, salt, biscuits or flour, for frying - vegetable oil. Bean cutlets are prepared as follows. Rinse the beans and soak in water (cold). It is advisable to do this in the evening. We merge the water in the morning and boil the beans until they are ready. We throw it back to the colander. Soak the bread in the milk. Peel the garlic and onions.

Now we need a meat grinder. Grind it with her pressed bread, garlic, onions and beans. To this mixture we add minced meat, we drive in the egg, and also put the frozen or shredded greens, pepper, salt and very carefully mix. We warm the frying pan with vegetable oil well. From the stuffing we form bean cutlets, we pour them in flour or breadcrumbs and fry them on both sides. Carefully watch, they should not burn. Such cutlets can be served with any sauce, for example, tomato.

Recipe for lentil patties in the oven

Ingredients: one glass of buckwheat groats, one onion, one glass of legumes, three cloves of garlic, butter, spices and greens. We cook lentil patties in the oven. We wash the beans and put on for two hours to cook. Buckwheat the buckwheat separately until cooked, then cool, combine with lentils and add a bulb (shredded). Mass, which turned out, twisted through a meat grinder, add greens, finely chopped, salt and mix thoroughly. From this homogeneous mass we make cutlets, in panning flour and put them in a frying pan, by heating it and pouring oil. Close the lid and stew until half cooked.

Then the dish is sent to the oven and approximatelyWe bake for ten minutes until an appetizing crust forms. Served to the table with any sauce, anyone can. As you can see, lentil patties - lean, are very easy to prepare, and the benefits from them are not less than from meat. So give them preference at least once a week. Bon Appetit!