Figs flat peaches: composition and use

In Russia, flat peaches were imported not soFor a long time, and at first this fruit was perplexing citizens. Yes, and high cost repelled buyers. Now everything has changed. People have tasted the outlandish fruit, its taste is admired. Juicy fragrant flesh from the first bite conquers.

Many mistakenly believe that this is Chinesea hybrid crossed with figs - there are many myths surrounding this kind of fruit. In fact, a flat peach is an independent variety, it has nothing to do with figs, except that they are similar in an unusual form. It should be noted that only stone fruits (alycha, almond, plum, apricot) can influence the characteristics of the varieties.

This kind of fruit well tolerates frosts,in contrast to the usual "hairy" and nectarines. In general, the aroma and taste of these fruits has practically not changed, except that the longitudinal bone is slightly smaller. Flat peaches are also divided into several types: fresh figs, Vladimir and white figs.

Absolutely all varieties of peach rocks are richvitamin complex. They are low-calorie and nutritious. Even canned fruits retain some of the useful elements, so in the season of their ripen, prepare more compotes and jams to enjoy the taste and gain strength in the winter.

Chemical composition

Flat peaches are rich in organic acids: wine, apple, lemon. They contain a huge content of macro- and microelements: manganese, phosphorus, potassium, zinc, iron, selenium, magnesium. In addition, it is one of the few fruits in which there are many vitamins: C, E, K. Also in the pulp contains a huge amount of pectins, carotene, sucrose.

Seeds are rich in essential, oily and almondoils. It should be noted that in the bones there is vitamin B17, which is vitally important for humans. It is a real chemotherapeutic agent that kills cancer cells, while not damaging healthy ones.

To whom are shown flat peaches

Pediatricians recommend ripe fruit necessarilyinclude in the diet of the child. They do not cause allergies, ensure normal operation of the intestinal tract and increase immunity. If you suffer from frequent constipation, then peaches will help to cope with this unpleasant ailment, and also neutralize excess gas formation and restore metabolism. They are very useful for people with heart diseases, bile ducts, liver and kidneys.

Fresh fruit is recommended for pregnant women,especially during the period of toxicosis, they well neutralize nausea and fill the body with vitamins. During the depression, in stressful situations, instead of chocolate and bakery products, you will enjoy peaches. Thanks to the presence of magnesium, this fruit will help to remove irritability and nervous tension.

Peach flat is widely used in folkmedicine and in the cosmetic industry thanks to the rejuvenating effect. Masks of fruits contribute to reducing wrinkles. It is enough to carry out such procedures several times a week, so that your skin is visibly tightened, softened and moistened.

Contraindications

With individual intolerance and diabetes, you can not use these fruits.