Is it possible to breastfeed mother peaches and nectarines?
The period of breastfeeding is very important and inthe life of the child, and in the life of his mother. During this period, the mother must adhere to many rules, limit herself to the use of many products. Then the question arises: "Is it possible for the nursing mother to have a peach, nectarine, apricot?" Let's look for the answer together.
What kind of fruit can be eaten by the mother during the baby's feeding?
In the postpartum period, every mother needsimmediately adapt to a new life rhythm. Changes affect all aspects of her life, and a proper, useful and balanced diet here takes a special, perhaps the most important place. It should be understood that everything that momma will eat, through her breast milk gets directly into the baby's body.
All kinds of fruits in the ration of a nursing womanprovide her body, and hence the body baby, a diverse complex of vitally important vitamins for life and development, essential minerals, fiber and other useful substances.
Is it possible to breastfeed mother peaches and nectarines? Representatives of modern medicine advise everyone who feeds the baby with breast milk, do not limit themselves to any limits and adhere to the principle - everything you want to eat, what the female body needs, to eat. But at the same time it is necessary to adhere to certain restrictions and observe certain rules.
Eating fruits during lactation
Is it possible to breastfeed mother peaches and nectarines? The use of fruit by the mother often leads to the manifestation of allergic reactions from the child's body. Most often it happens if one or several relatives have allergies to certain types of food. This can be explained by the fact that allergy, being a symptomatic disease at the genetic level, is usually inherited from generation to generation.
Do not forget that many groupsFruits for nursing mothers may not be very useful and can even harm her body. These can be fruits that cause some negative reactions, for example, stomach upset, constipation, intestinal problems, skin rashes and other manifestations on the part of the body.
What kind of fruit is best for a woman during lactation?
Whether it is possible for feeding mum a peach, an apricot, a nectarine? Practically eating a feeding momma can be any fruit. The main thing is to observe the measure. In this regard, it is worth giving preference to the familiar and familiar already fruits, such as: apples, pears, peaches, watermelons, plums and bananas.
Given the consumption in small quantities,watching the reaction of the child, this list can be expanded and added to the diet such fruits and berries as: mango, kiwi, oranges, tangerines, persimmons, cherries, grapes, apricots, gooseberries and currants.
Restriction on the consumption of certain fruits infood can be associated with the individual characteristics of the body and the content in them of all kinds of harmful chemical stimulants, pesticides and nitrates.
Mom in the period of feeding the baby shouldindependently decide which fruits fit her, relying on her intuition, experience and observations. The organism of each person is individual and has a different susceptibility to certain groups or components of products.
Is it possible to breastfeed mother peaches or peachy peaches?
Can a nursing mother have a peach, nectarine? Their use for the human body is difficult to overestimate. Peaches contain many vitamins of almost all groups, especially groups A and C, iron, potassium, beta-carotene, potassium salts and other useful elements. With a pleasant taste and aroma, peaches are low in calories, which is important for many women in the postpartum period, and due to the large amount of fiber in them they can normalize the work of the gastrointestinal tract.
Can I eat peaches for nursing mom? You can consume them during the period of breastfeeding, but with some caution. Do not include peaches in the diet of their food in the first month after childbirth, as this can lead to the appearance of diarrhea in the baby. If you had before the birth of allergic reactions to peaches, also do not eat them, because the allergy could be passed on to the baby. It is necessary to gradually introduce into the diet of peaches, in small portions, while observing the reaction of the child throughout the day. Do not eat a lot of these fruits, it is rational to eat one or two fruits a week. Do not eat canned peaches. It is necessary to peel peaches before eating it, since allergens and harmful substances accumulate in it.
Is it possible to breastfeed moms with peachy peaches? It should be noted that this fruit in large quantities contains, in addition to a large number of vitamins, minerals in the form of calcium, silicon, iron, zinc, phosphorus, manganese and others. Unlike ordinary peach, figs contain less allergens, so it is most suitable for use in the diet of pregnant women, with manifestations of toxicosis and women during lactation. But there is also a contraindication of the use of a fig peach in food - it is diabetes mellitus.
Can I eat nectarines and apricots?
Nectarines, like peaches, are also very useful. They contain many useful organic acids for the body - apple, wine, lemon, - essential oils and pectins. Eating nectarines can restore and strengthen the body of a woman after birth, and the growing body of the baby gain strength and vitamins. In addition to the restorative effect, nectarines are indispensable in the prevention of angina pectoris, constipation, normalize hemoglobin in the blood, increase efficiency and improve memory.
Is it possible for a nursing mother to have apricots and peaches? Apricots contain a large amount of vitamins and, most importantly, potassium. The value of this fruit for a nursing mother is that it can be consumed all year round in dried form, like dried apricots. Dried apricots, in and of itself, are less likely to cause allergies to both the mother and the baby, and are therefore suitable for almost all breastfeeding women. In the event that the baby is allergic to the use of fresh apricots by the mother, you can try to replace them with dried apricots.
General rules for the inclusion in the diet of a nursing mother fruit
Can a nursing mother have a peach, nectarine or apricot? Yes, but some rules must be followed.
Firstly, those included in the diet, or other fruit should be gradually and in small doses, taking at the same time for a response from the body of both the mother and the baby.
Secondly, you need to buy fruits in proven and reliable places, carefully wash them before use and remove the top layer.
Thirdly, eat fruit in small quantities without overeating them. Do not eat fruit on an empty stomach and after eating meat dishes.
Fourth, do not enter into the diet at once several different fruits, as this will not allow to determine what exactly the baby showed an allergic reaction.