The theme of our article is "The Benefits and Harm of Prunes". This issue is discussed not only by buyers, but also by scientists. In general, it should immediately be noted that prunes, whose properties are already well-studied, can not do much harm to humans. The main thing is to choose an unspoiled product.
Such favorite dried fruits: benefit and harm of prunes
Since this dried fruit is very common inall over the world, he has long found a place not only in cooking, but also in such areas as medicine, dietology and even cosmetology. If someone still does not know what this berry is (and this is berry), then remember that a well dried plum is a prune in its pure form. Not only is this dried fruit very, very tasty, so it can also strengthen your health. Even professional doctors advise to include it in the diet for prevention.
The benefits and harm of prunes: what will outweigh?
Dried fruits are rich in sugar, to be more precise,glucose, sucrose and fructose. As for useful organic acids, they can also be found in prunes. For example, it has a lot of lemon and oxalic acid. As vitamins, you can consider ascorbic acid, thiamine and carotene.
The dried fruit is rich in cellulose and special nitrogenoussubstances, which makes it even more valuable in the eyes of buyers. Of course, like all fruits, prunes contain mineral substances, namely phosphorus, potassium, magnesium. In addition, tart delicacy is useful for pregnant and lactating women, because it is a direct source of iron, and it, in turn, helps to fight anemia (or anemia) and banal avitaminosis. Thus, you can avoid unnecessary trip to the pharmacy and spending money on medicines. Agree, it is much more pleasant to eat delicious prunes than to rustle the packs of tablets. The only problem is that a small percentage of people are allergic to this dried fruit.
Benefit and harm of prunes, or What is the effect of this product on the human body
Prunes can not be called a low-calorieproduct, so it can fully charge you with energy. Despite the fact that prunes are not fresh fruits, but dried, the useful properties do not get smaller. It has long been proven that eating prunes in small amounts improves digestion and has a beneficial effect on the entire human body. It will be enough to have five berries a day to never know stomach problems.
All this is directly related to chemical exchange, andits improvement (acceleration) leads to weight loss. The healing properties, of course, are highly valued. However, this dried fruit has a number of other useful qualities. For example, it helps fight bacteria, especially in the mouth. With regard to harmful properties, then people suffering from diabetes, prunes are contraindicated completely. Children are also not advised to get involved with dried berries, as they can cause indigestion of the unformed organism. Be careful when choosing a delicacy at the counter, and be healthy! A prune will help you in this.
