What is the use and harm of bitter chocolate

The benefits and harm of bitter chocolate have long beenare a stumbling block of dieticians of many countries. In the popular masses, his dessert fellow was very popular. There are not so many connoisseurs of light bitterness, but they do exist. After all, what is the difference between dessert chocolate and so-called black? The first is bred with a significant amount of sugar. But this is a white poison. In addition, this flavoring additive distorts the original taste of cocoa butter. A person who eats dessert chocolate simply feels the taste of sweet tile. While the gourmet enjoys the authentic bitter piquancy of cocoa butter.

Despite the fact that the benefits and harm of bitterchocolate ordinary consumers are not interested in much, let's consider this complex issue. There are not so many components in this delicacy. Only cocoa beans and sugar powder. And grains, of which alkalisation produces a powder and oil, in bitter chocolate should be present at least 72%. If the cocoa beans are smaller, this is another kind - dessert or milk. In bitter chocolate only some types of fillers are allowed. These are mainly nuts. A quality product should be bitter, but not sour.

The benefits and harm of bitter chocolate largely depend onfrom its manufacturer. If he uses palm oils and other substitutes for production, this is no longer a quality product. Talk about its benefits are not necessary. Kislinka, which indicates a poor processing of cocoa beans, can irritate the gastric mucosa and lead to gastritis. Well, an overabundance of sugar not only kills an excellent bitter taste, but also increases the nutritional value of the product.

By the way, about the calories. In this matter, the benefits and harms of bitter chocolate have merged. The nutritional value of the product, despite the small amount of sugar, is quite high: 539 kcal per hundredgram tile. It's because of cocoa butter. Therefore, if you are on a diet, you need to strictly limit the consumption of chocolate, even black. However, doctors still believe that it can be called a healthy product. Those who eat bitter chocolate, suffer less from diabetes. This product normalizes the blood circulation of the brain, it is good for the prevention of vascular and cardiac diseases, promotes good mood and improves memory. It is an antidepressant and antioxidant in one package.

But with excessive use can manifest itself andharm of bitter chocolate. This is expressed in allergic reactions: itching, dizziness. Also, do not eat it before going to sleep, as everyone knows its exciting effect. The ability of a product to change blood pressure can badly affect the health of people who have an unhealthy heart. But the popular opinion that chocolate is addictive has not been confirmed in scientific research.

As you can see, the problem is bitter chocolate: benefit and harm - the scale tends to the fact that this product is rather good for health. Even tooth enamel, this sweetness does not cause problems, but eliminates bleeding gums. Carbohydrates, which are abundant in the product, effectively burn fat. Flavonoids - antioxidant substances - eliminate thrombi, improve blood circulation and neutralize the effect of free radicals. But the most well-known antidepressant property of bitter chocolate, because of which it was nicknamed the "tile of happiness."