The welded chicken thigh in the multivark - a find for dietary nutrition

Lunch prepared at home,especially tasty. Today, most people prefer to eat ready-made semi-finished products. Of course, it is convenient to buy a packet of ravioli or sausages, toss in boiling water, and dinner on the table. But according to doctors (dieticians, psychologists), such food is harmful not only by its composition, but also from the psychological point of view does not create special comfort in the house.

Cooking as a science develops, and every yearthere are new technologies, electrical appliances for the convenience of cooking. For example, a chicken thigh in a multivark can be done in just twenty minutes. To do this, just need to wash the chicken, salt, add a little water, spices, select the desired program (in our case, "quenching") and set the timer for twenty minutes. All this time you can do any business, the dish will not burn and will not boil away.

Chicken is one of the foods that is very richproteins, vitamins B, E, A, minerals, microelements. Many nutritionists recommend eating chicken instead of animal meat. Chicken thighs with potatoes will be very tasty. We need to peel the potatoes, cut them into cubes. Then wash the chicken thighs, lay in a saucepan, put the cut potatoes on top, pour a little water, salt, add salt, spices. Select the program "quenching", put the timer for twenty minutes. Then put the dish in the plate. From above you can sprinkle with grated cheese, add sour cream, decorate with finely chopped greens.

Chicken thigh in the multivark is obtainedrich and tasty. It can be served with a vegetable salad. This will be a wonderful diet food. For those who are intensely engaged in sports, cooked chicken thigh in a multivarche is better to eat without skin, with raw vegetables, for example, with Bulgarian pepper, tomatoes, cucumbers. Chicken meat contains a large amount of protein, which favorably affects the growth of muscle mass.

You can cook a chicken thigh in the oven. The recipe is not difficult: you need to wash your thigh, slightly discouraging it, then put it in a saucepan, add salt, add spices. In order for the hip to be juicy, you can cover with foil for baking. Bake at 220 degrees for forty minutes. Then you can serve with any side dish, vegetable salad, greens. Very good will be in addition to tomato or sour cream sauce.

A cooked chicken thigh in a multi-much more useful and tasty factory dumplings or sausages. Very often half-letters use substandard, unnatural products, which are sometimes dangerous to people's health. Food companies in the pursuit of making money forget about the usefulness of the products. It is better to spend a little more time for dinner, but it will be pleasant for all household members. A modern multivarker will help not only in this case, but also provide time for communication with children, for domestic or favorite things or just for a little rest after a day's work. With her, cook easily and pleasantly, especially for loved ones.