Zephyr in chocolate - tasty and useful!

Useful sweets ... Do such exist? It turns out, yes! Contrary to the theory that there is no use for sugar and its derivatives! In practice, living without a sweet is not at all easy. In the opinion of nutritionists, one of the relatively useful sweets is marshmallow.

This unusual airy delicacy was inventedin Russia. His inventor consider merchant Prokhorov Ambrose. At that time, the delicacy was called "Belevsky", in honor of the town in which the merchant lived. Zephyr liked everyone - from simple people to members of royal and royal families. At that time, even a book was published by the merchant, describing the advice on how to prepare it.

Zephyr is useful because it practically does not containfats, and there are jelly-forming components that have a beneficial effect on the body. In addition, this delicacy is good because it has few calories. The composition of the right marshmallow is apple puree, egg whites, sugar and gelling agents (pectin or agar-agar).

The latter substance is able to normalize the workliver and intestines, removes toxins and has an excellent effect on the thyroid gland. Produce it on the basis of algae. In the agar-agar mass of useful trace elements - calcium, iron, copper, potassium, iodine, as well as vitamins B5 and E. It is also useful for the health of hair, nails and skin. It has no taste, so the marshmallow on its basis does not give a sour, as it happens, if pectin is used in the manufacture. In addition, the treat containing agar-agar has a more dense consistency.

Pectin improves blood circulation and removes salts of heavy metals from the body. And also lowers the level of cholesterol in the blood.

Calories in marshmallow are present in a smallquantity (total 300 Kcal per 100 g.), which allows to consider this product as low-calorie. Thanks to this, many girls who sit on diets, instead of cakes and sweets, can afford to enjoy this sweetness. Low calorie content and useful properties make the use of this product doubly enjoyable. Even marshmallows in chocolate can be considered low-calorie. After all, in 100 gr. The product of classical manufacture contains 396 Kcal, 2,2 gr. proteins, 12.3 grams. fats, 68.7 gr. carbohydrates.

Thanks to the carbohydrate wealth of marshmallows in chocolateis present in rations of sportsmen, shock workers of physical and intellectual work, and also fans of dietary products. This is a powerful source of glucose. Therefore, it is not recommended to use it together with other sweets to avoid high blood sugar.

Also, marshmallow in chocolate is allowed to feed in kindergartens. This speaks volumes. After all, such organizations are related to the composition and quality of food with special attention.

However, everything is good in moderation. Therefore, do not rush to destroy a whole pack of marshmallows in one sitting. After all, it will be useful only if you use 1 or 2 pieces per day.

It is not recommended marshmallows to people sufferingobesity, as well as those who are allergic to the components in its composition. In addition, do not forget that excessive use threatens the appearance of caries.

But nevertheless, despite a few contraindications, marshmallow in chocolate has many necessary properties. Therefore, such sweetness can be considered not only delicious, but also useful!