Benefits of watermelon and harm

Watermelon is the biggest berry in the world. Many people are eagerly awaiting the appearance of these rorquals on the shelves. The taste of watermelon is liked by adults and children. When it is consumed, it is very difficult to stop, as the flesh literally melts in the mouth. Therefore, eating a large amount of watermelon, it is important to know whether it is good or bad for us to do this to our body.

Watermelon, like any berry, is the sourceantioxidants. The pulp contains: carotene, riboflavin, ascorbic acid, niacin, thiamine. The benefit of watermelon is that thanks to these substances, it helps in a literal sense to prolong life. Antioxidants are the defenders of the body. They perfectly inhibit the aging process. Many of the substances contained in the watermelon have anti-cancer properties. The benefits of watermelon are great for people with impaired visual function. The pulp contains the substance carotene, it affects the visual acuity.

Watermelon is necessary for pregnant women. It contains folic acid, that is vitamin B9. This substance affects the development of the body, that is, if the fetus or even the already born child does not have enough of it, this can lead to various deviations. If the body does not receive enough folic acid, then there may be failures even at the level of RNA and DNA. The benefit of watermelon is that thanks to B6, its consumption helps to improve the skin condition, stabilize the digestion process, breastfeeding women to increase milk production.

This berry is a fairly strong diureticproduct. That's why it is not recommended to be pregnant with pregnant women on the last terms of gestation. The fruit already presses heavily on the bladder, and the eaten piece of watermelon can lead to a great discomfort for the woman. It is also not recommended for pregnant women to combine the reception of this berry with other food, as this may contribute to the appearance of flatulence, which will create trouble with the intestines.

The benefits of watermelon are great for organs such as the kidneysand heart. In this berry contains a trace element of magnesium. It is necessary for people with diseases of these internal organs. So, 100 gr. The pulp of watermelon contains more than half of the daily norm of this trace element. In turn, magnesium affects the absorption of potassium, sodium and calcium by the body. It supports the normal work of muscles, affects the state of the nervous system. The consumption of watermelon prevents the formation of kidney stones and sand.

What is a good watermelon? Its useful properties are diverse. It is a wonderful antidepressant. It also helps with insomnia, chronic fatigue. It will supply the body with the necessary trace elements, like iron and sodium, to help maintain the functioning of the circulatory system.

Various drinks are made from watermelon. It consists of almost 90% of water. This berry well quenches thirst in the heat. "Raglet" in a moderate amount can be eaten by people with diabetes, as well as those who have violations in the work of the kidneys.

If watermelon is so useful, why it can not be eaten inlarge quantities? Excess consumption of the flesh of this berry can lead to problems with the intestines. Watermelon, on the one hand, provides the body with moisture, and on the other hand it can cause diarrhea in a person, which will lead to dehydration.

This berry helps to lose weight. Very often excess weight is formed due to excess water. Watermelon will perfectly cope with it and adjust the water-salt balance in the body. In addition, the flesh perfectly quenches the feeling of hunger. "Raspberry" is one of the most low-calorie foods. Calories in a watermelon - 38 kcal per 100 g of product. Therefore, nutritionists are often advised to do unloading days on watermelon. This berry helps also to maintain strict diets. Include it in the diet and feel how comfortable it is to transfer restrictions in food. On a watermelon diet it is useful to sit not only losing weight, but also to those who want to simply cleanse your body of excess salts, slags, "bad" cholesterol.