Treatment of snoring at home using special exercises and tools
In distant times it was believed that the louder the dream,the healthier it is. However, modern medicine claims: snoring is a signal that says that the body should be checked. Moreover, he himself poses a mortal danger to man - this is due to the fact that with the relaxation of the muscles of the pharynx, the tongue can fall, causing a person to stop breathing. To get rid of this problem, some people treat snoring at home. However, it is necessary to know the reasons for which it appears.
Causes of Snoring
One of the most common causes ofThis is not very pleasant state is the curvature of the nasal septum, adenoids, congenital narrowness of the nasal passages. Moreover, even an incorrectly formed bite or overweight can cause snoring. The last point leads to this phenomenon due to fat deposits deposited in the cervical region.
Treatment of snoring at home
Strengthening the soft palate and muscles of the tongue
To do this, you need to stick out as much as possibletongue forward and fix it in this position for a short time. This exercise should be repeated about 30 times. Then you can work the jaw back and forth. The final lesson is to compress the rubber object for five minutes with your teeth.
Often, in order to treat snoring in the homethe conditions were successful, doctors recommend using a special object, something that resembles a pacifier. This device allows you to keep the tongue almost all the time in a tone. In addition, there is a device similar to the insertion for the teeth of boxers. With its help, the lower jaw is fixed in a special position. In the event that snoring occurs due to difficulty breathing, to more effectively get rid of it you need to expand the nasal passages. For this purpose, a special expander is used, made in the form of spring-loaded stickers.
Tablets from snoring - true or myth?
Sometimes a much greater effect is brought by the receptionspecial tablets. Especially their reception will be indispensable during long trips and in places where it is necessary to spend the night with strangers in one room. However, doctors insist that it is not worth taking such medications for a long time. In addition, it is worth paying attention to contraindications and side effects. For example, their reception is prohibited during pregnancy and lactation.
Other techniques
Recently, special popularitya pillow from snoring - with her help the head is located at a certain angle and in a position that reduces the described sound manifestations. At the same time, surgical intervention is most effective. The operation is conducted in a soft sky and is completely safe. Whichever method you choose, remember that it is better to contact specialists who will help establish the cause of snoring and get rid of it forever.
