How to lower cholesterol? Products that bring it back to normal

Elevated cholesterol is the cause of manymodern diseases. This is also blamed for lack of exercise, an incorrect diet, alcohol, smoking, and the consumption of foods with trans fats. This leads to the formation of thrombi, atherosclerotic plaques in the vessels, the viscosity of the blood. That significantly increases the risk of the onset and development of various cardiovascular diseases, incl. heart attacks.

To normalize cholesterol can be lessonssports, the right way of life, the use of a certain meal - all this will reduce cholesterol. Products that affect its level are available and must be present daily in the person's diet. Let's look at them, and also learn how they affect the body.

Cholesterol. His role in the body

But first, it does not hurt to remember what ischolesterol. This will provide an understanding of how important it is for the body to work. Speaking in general, cholesterol is produced by our body by 80%, and the remaining 20% ​​comes from food. They produce kidneys, liver, intestines. Cholesterol is involved in such processes as the production of adrenal hormones (cortisol, testosterone, estrogen), as well as the production of vitamin D. In addition, it is involved in immunomodeling and protecting the body from cancer.

Not all cholesterol is harmful, as you now see, but only a part of it. It is also called "bad" cholesterol, which is the cause of complications and diseases.

How can I lower cholesterol?

Foods rich in fiber, physicalactivity, sports, refusal from alcohol and smoking, stopping overeating - this is the main list of measures, according to doctors, able to restore the level of cholesterol in the body. The diet should be rich in food containing fiber and "good" fats. At the same time, if you want to lower cholesterol, foods that have trans fats should leave your table forever. They are one of the main reasons for its increased content.

Refusal to smoke and alcohol will lead to an improvementvascular status, and regular physical activity will help lose weight, which is also the cause of "bad" cholesterol. That's how you can lower cholesterol.

Products you need to eat

- Prunes. Its vitamins and antioxidants reduce "bad" and increase good cholesterol.

- Almonds. Contains protein, vitamins E, antioxidants, useful for health. Elements in the peel of the nut normalize the level of cholesterol.

- Avocado. A fruit with monounsaturated fats is a fighter with "bad" cholesterol. What other foods reduce cholesterol?

- Legumes. These sources of vegetable protein are useful not only for maintaining normal cholesterol levels, but for the whole organism. Low content of fat in them leads to normalization of weight and to overall stabilization of health.

- Blueberries. Has a valuable antioxidant, normalizing the ratio of "bad" and good cholesterol.

- Oatmeal. It is proved that with regular use the risk of heart disease is reduced by 11%.

These are the main foods that reduce cholesterol.