Hypocholesterol diet: how to lose weight and reduce cholesterol

One of the best health diets ishypocholesterol weight loss method, aimed at reducing blood levels of cholesterol. A hypocholesteric diet is especially recommended for people suffering from excess sugar (diabetes), atherosclerosis, coronary heart disease, heart and vascular diseases.

Everyone knows that an increased level of cholesterol is a health hazard: the likelihood of a stroke or heart attack increases.

Hypocholesterol diet is a great wayimprove health and reduce cholesterol. With her help, you can restore your vitality and forget about those ailments that have bothered for many years.

The diet includes the following scheme and rules for the consumption of foods.

First, it is necessary to reduce consumptionfatty foods. Should be discarded from cream, coconut and palm oil. Do not use animal fats. You can add to your diet, but very neatly, vegetable, corn, cottonseed or rapeseed oil.

Secondly, the hypocholesterine diet resolvesthere are any fish, even fatty marine species. Contained in fish products, useful, polyunsaturated acids (Omega) contribute to reducing cholesterol. However, you should adhere to one rule: fish can not be fried, especially on the above harmful types of oils. Fish dishes should be included in the diet twice a week.

The diet allows you to eat lean meat. Meat dietary products for reducing cholesterol consist of white meat of chicken, rabbit, low-fat veal. It is forbidden to eat any fried and fatty meat, including sausage, cutlets, smoked meat, pickles, sausages, pates, and also by-products.

It is necessary to pay more attention to leandairy products, eat, kefir, milk, cheese, containing a low percentage of fat, a variety of yoghurts on a natural basis without sugar. But under the ban remain condensed milk, ice cream, cream, sour cream and other products with a fat content of more than two and a half percent.

The following rule, which includesa hypocholesteric diet, recommends eating wholemeal bread, containing bran, bread loaves, besides it is necessary to prepare porridges. It is worth completely giving up cakes, cakes and sweet muffins.

It is strictly forbidden to consume alcoholicdrinks, and only in small quantities it is permissible to drink coffee or weak tea. Particularly welcome mineral waters that do not contain gases, and natural juices with low sugar content. Benefit will bring herbal decoctions.

During this diet, you mustto completely abandon the instant soups sold in large quantities in stores. It is necessary to focus on the first courses of vegetables or on soups, which are based on lean meat broth.

For cooking it is allowed to use low-fat seasoning.

The use of any kind of vegetables and fruits is welcome, but you should be careful with nuts. Chips and chips are not allowed.

The hypocholesterol diet prohibits the inclusion of any sweets in your diet, only sometimes you can try a small amount of jelly.

A hypocholesterol diet developed firstnot for rapid weight loss, but for medicinal purposes, to normalize cholesterol levels in the blood. If in practice to adhere to all the rules that prescribes a diet: cholesterol will be defeated as soon as possible. A balanced diet will have a therapeutic effect on the body, excess weight will go away, and cholesterol levels will return to normal and will be maintained at the required level.