Strawberry Diet

Almost every modern woman dreams ofperfect figure, with no special investment of forces and in the shortest possible time. At the current pace of life, this is especially important. Therefore, the strawberry diet is very popular today. This method of losing weight can be called an express diet, since with its help you can get rid of excess kilograms in record time.

Strawberry diet is final and irrevocabledispelled the well-known myth that everything sweet and tasty is harmful not only for health, but for the figure. This berry is considered one of the sweetest and at the same time is characterized by a relatively low amount of carbohydrates, that is, a diet based on strawberries is not only effective, but also extremely useful.

Its slogan reads: forget about 3 kilograms in just three days! At the heart of this diet is a delicious strawberries, the calories in which are contained in a small amount. The main thing - during such a diet to refuse to eat sweets and flour, otherwise you can not get the desired effect.

How to lose weight with taste?

The beginning of summer is the time toto try strawberry diet in practice. After all, at this time, berries can be purchased in every store or market, and the amount of nutrients in its composition is off scale. For comparison: strawberry diet in winter is not so effective, because berries from "unknown" greenhouses certainly do not contain anything useful.

With the help of a strawberry diet, you can not onlylose weight and rejuvenate your body, but also strengthen immunity, protect against colds, strengthen antioxidant protection and prevent the development of tumors.

To the undeniable advantages of this systemnutrition can be attributed to its short-term. After all, there are literally four "strawberry" days, and you can forget about extra pounds. However, to continue eating this way for a longer period is not worth it, because it can have a negative impact on health. In addition, the strawberry diet is very light and pleasant, which is one more advantage over other dietary regimens.

In order to adhere to this methodnutrition, you need to eat 750 g of strawberries every day, that is 4 glasses. The classic variant of the strawberry diet is to add berries to the usual diet. It is the second option that is considered more effective.

Strawberry diet menu

Breakfast: one green apple, a glass of strawberries and a glass of kefir (fat-free). All components should be crushed and mixed before use.

Lunch: 50 grams of boiled chicken, a glass of strawberry, a couple of fresh cucumbers, a walnut and some freshly squeezed lemon juice. Of the above ingredients, you need to make a salad.

Afternoon snack: a slice of rye bread.

Dinner: a glass of strawberries, 100 grams of cabbage leaves and a little vegetable oil.

Some disadvantages of the strawberry diet

This diet has some contraindications. For example, people who have any chronic diseases before you sit down on it, you need to consult not only with a nutritionist, but also your doctor. Of course, insignificant calories in strawberries are very tempting, and you want to try this diet in practice, but first think: do you need a diet at all? Maybe without it you can do without?

If the health allows and the desire to eat - safelyget down to business. The main thing - do not overdo it and in any case do not overeat berries. After all, the excess of vitamin C - does not have a good effect on the body (it can provoke nausea or gastritis).

Nutritionists recommend to sit down on a strawberry diet or on holiday, or on weekends. And you can repeat it not earlier than two months later, in order to let your own body recover.