French diet: another way to lose weight
In pursuit of harmony, we are ready to go for anything. Including "to sit" on a diet, limiting itself in the use of favorite products. However, only this way you can change your life, including eating habits, which in most cases are the cause of weight gain.
Today I will tell you about what isa French diet. Developed by her dietician Catherine Gursak. If you believe the words of the developer, then on this low-carb diet for 7 days you can lose about five kilograms. Well, if you manage to stay on it for two weeks, the losses will increase by another couple of kilograms.
French diet: menu
The French diet is quite strict aboutchange of foods in the diet. That's why follow the recommendations below, do not try to replace these products with any others, so you will not get the proper effect.
1st day
The most difficult, since it is always difficult to start.
Breakfast: a jar of fruit yogurt, one egg (of course, boiled), a cup of coffee or your favorite tea.
Dinner: salad from fresh vegetables and greens (for example, a tomato, a cucumber and a bunch of parsley). If desired, you can season salad with a few drops of lemon juice, and also bring a little prunes. In addition, for dinner it is necessary to cook stewed beets with an apple and carrots
Dinner: boiled chicken meat, fifty grams of cheese, kefir fat-free (one glass).
2 nd day
Already feel better, there is a temptation to break, but you need to endure.
For breakfast: bread with bran (2 slices), one orange plus a cup of tea.
Lunch: one hundred grams of boiled veal, as much salad cooked from boiled shrimp and mayonnaise. For lunch, you can eat and yogurt without fruit and other additives.
Dinner: one hundred and fifty grams of cauliflower (cook a couple or boil), dressed with classic soy sauce, as well as a piece of bran bread, one potato, boiled in a uniform, tea.
Day 3
Famine practically does not bother, which undoubtedly pleases.
Breakfast: one hundred and fifty grams of fat-free cottage cheese, thin slice of lean ham, coffee or tea.
Lunch: salad of boiled mushrooms (champignons), dressed with olive oil plus a few drops of lemon juice. Boiled potatoes, two kiwi.
Dinner: 100 grams of fish (boiled or stewed), plain yogurt, a glass of yogurt.
4 th day
The diet is easily tolerated, there is almost no desire.
Breakfast: a small plate of muesli, a banana, a cup of coffee.
Lunch: one boiled egg, one hundred grams of perch fillet, fried with onions.
Supper: salad from vegetables, stewed beans with parsley, one potato boiled, a cup of tea.
5th day
Feels light in the body, the desire to reach the end.
For breakfast: boiled egg, low-fat yogurt without fillers, a cup of coffee.
Lunch: one hundred grams of boiled beets and rice, mixed and seasoned with soy sauce. A cup of tomato juice.
Dinner: one hundred grams of cottage cheese (best of all fat-free), fifty grams of cheese, a glass of yogurt, a glass of warmed milk.
6th day
There are very few left, and you can stand on the scales.
Breakfast: steamed cornflakes (gram 25), a cup of coffee, a glass of yogurt without additives.
Lunch: one hundred and fifty grams of stewed beef, one boiled egg, a glass of yogurt without fruit and other fillers.
Dinner: cabbage salad and parsley, dressed with olive oil. Two kiwi, as well as a piece of bran bread and a cup of tea.
7th day
The last day is the easiest.
Breakfast: one hundred grams of cheese, boiled egg plus a cup of coffee or tea.
Lunch: prepare a salad of fresh carrots and cabbage, a glass of orange juice, a hundred grams of boiled rice and as many fried champignons.
Dinner: fifty grams of crab sticks, one hundred grams of beef liver, a glass of warmed milk.
The French protein diet is tolerated enougheasy, but if between meals you suddenly want to eat, then make a snack by drinking a cup of tea or the same amount of chicken (vegetable) broth.
French diet: reviews
Already a considerable number of losing weight managed herto try. Someone was pleased with the results that the French diet allowed to achieve, and someone failed to achieve the desired effect. Most of the reviews about the diet are positive, which means that it can be considered as a means of combating obesity.
